Fitness Stuff (for normal people)

Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

How To Set Your Macros (For Fat-Loss, Muscle, & More)

Deep Dive: Magnesium

How To Stop Tracking Calories

The Best & Worst BACK Exercises (science-based back training)

#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

#139 // Skinny ≠ Healthy

#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements

#137 // Progressive Overload: A Complete Guide

#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More