Fitness Stuff (for normal people)

Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

How To Set Your Macros (For Fat-Loss, Muscle, & More)

Deep Dive: Magnesium

How To Stop Tracking Calories

The Best & Worst BACK Exercises (science-based back training)

#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

#139 // Skinny ≠ Healthy

#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements

#137 // Progressive Overload: A Complete Guide

#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More

#135 // Top-5 Unexpected Things That Influence Your Physical Health

#134 // Reverse Dieting (how to do it successfully)

#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)

#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs

#131 // The Science of Pre-Workout

#130 // 10 Things ALL Fit & Healthy People Do

#129 // It's More Than Just Calories

#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)

#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts

#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)

#125 // 6 Signs Your Favorite Influencer is Full of S***

#124 // Taking Time Off The Gym

#123 // The Truth About “Cancer-Causing” Foods and Drinks

#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)

#121 // How To Grow A Fitness Brand (our story)

#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)

#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More

#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)

#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)

#116 // 5 Science Based Methods to Improve Your Relationship With Food

#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)

#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods

#113 // The Top-10 SCAMS in Health & Fitness (Part 2)

#112 // The Top-10 SCAMS in Health & Fitness (Part 1)

#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App

#110 // 5 Nutrition Rules To Live By

#109 // The 10 Training Commandments (10 rules for making progress in the gym)

#108 // Glute Growth Bible

#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips

#105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out

#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out

#103 // Top 10 Reasons Your Workout Isn't Getting You Results

#102 // Cardio 101 How Much, What Kind, and Everything You Need To Know

#101 / 10 Tips to Improve Your Gut Health

#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)

Ep 99 // The Science of Goal Setting (and why you haven't reached yours)

Ep 98 // How To Actually Get Abs

Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)

Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)

Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet