logo
episode-header-image
Sep 2024
57m 45s

#139 // Skinny ≠ Healthy

Tony and Marianna
About this episode
tail spinning
Up next
Nov 2024
Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine
In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the sec ... Show More
59m 11s
Nov 2024
How To Set Your Macros (For Fat-Loss, Muscle, & More)
Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the ... Show More
58m 3s
Oct 2024
Deep Dive: Magnesium
In this episode of Fitness Stuff for Normal People, Marianna and Tony are diving into the mineral that quietly works behind the scenes—Magnesium. Known for its role in over 300 enzyme reactions, magnesium is one many of us don’t get enough of, and it can impact everything from en ... Show More
52m 5s
Recommended Episodes
Oct 2023
46: Should You Be Focusing on Fat Loss or Weight Loss?
<p>When setting your health goals, you&#39;ll see that number on the scale and automatically believe you need to lose weight. But is this the right thing for you to focus on? In this episode, Jo and Elijah unbox fat loss versus weight loss to shed some light on the differences be ... Show More
55m 11s
Oct 2025
216 - Fitness Doesn’t Have a Look (and Why Body Shaming Needs to Go Away)
Your body doesn’t have to look a certain way to be fit. In this episode, Matt and Beth call out body shaming in fitness culture and discuss how fitness doesn't have a 'look'. The reality is - you can be healthy in a larger body. You can be healthy in a smaller body. You also be u ... Show More
56m 53s
Jul 2022
85: Crop Dustin’ While Hustlin’: Life as Fitness Coaches & Wellness Trends That Need to End
<p>On this weeks episode Syd and Soph decided it would be fun to share a side of themselves that usually takes a backseat in the episodes. Both Syd and Soph spend a majority of their days at a gym and it may be time to dive into their knowledge, experiences, and stories from bein ... Show More
1h 17m
Sep 2025
213 - Stop Letting Fitness Limit Your Life
Peanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt’s 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myt ... Show More
59m 11s
Jun 2024
The Science of Skinny-Fat (And How to Change It!)
<p>When you think of somebody as being &quot;in shape&quot; or have a &quot;healthy&quot; body type, chances are your picturing the classic lean-toned body with slim but muscular arms &amp; legs and a flat stomach. However this isn&apos;t the only way somebody with a healthy body ... Show More
13m 52s
Jul 2023
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness & Health can save the world! (2:09) Music and education. (33:04) Seeking outside of the traditional way of learning and educating ourselves. (38:30) Training your palett ... Show More
2h 6m
Aug 2018
1: What is the Fit, Healthy & Happy podcast?
<p>Our goal is to make you fitter, healthier and happier.  Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. <br>Schedule:<br>Monday: Mailbox Monday - where we answer all of YOUR que ... Show More
2m 51s
Jan 2025
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composi ... Show More
22m 51s
Aug 2023
Another definition of fitness
We all want to be ‘fitter’, but what does that really mean?Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-301 ... Show More
13m 45s
Mar 2022
67: Everyday I'm Muscle'N: Journey to Healthy(ish)
<p>Healthy(ish) is an adjective right? This week Syd &amp; Soph talk about finding balance, dealing with body changes, their history of discorded eating, and where they are at right now in their fitness journey. Soph shares her struggles with restriction and binge eating in her c ... Show More
55m 35s
Listen to millions of songs and podcasts on Anghami