Level Up With Sharelle and Dani

Ep 236 - Ozempic, Coaching & the Future of Fat Loss

Ep 235 - Adapt or Be Replaced? AI’s Impact on the Future of Fitness

Ep 234 - The Top 5 Fitness Mistakes That Are Holding You Back

Ep 233- Why All-or-Nothing Thinking is Sabotaging Your Progress

Ep 232- What High Performers Do Differently

Ep 231- Rest Days Aren't Lazy Days

Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.

Ep 229 - The 3 Biggest Lies in Fitness (That You’re Still Falling For)

Ep 228- Should You Be Doing Cardio?

Ep 227 - Call-Out Culture: Why Criticism Has Become the Currency

Ep 226- When They Don’t Want to Change: Inspiring Health Without Pushing

Ep 225 - Are You Overtraining? How to Know When to Pull Back

Ep 224 - Hard Truth: This Is Why You’re Not Progressing.

Ep 223 - Become more Confident: The Most Underrated Hacks

Ep 222 - Why We Need More Emotionally Available Men, and What Women Can Do to Support That Shift.

Ep 221 - Fitness in Your 20s vs. 30s: How to Stay Ahead of the Game

Ep 220- Throwback: Women Are Not Small Men With Dr Stacy Sims

Ep 219 - Throwback: How to Grow Your Glutes

Ep 218 - The 5 Biggest Mindset Roadblocks Holding You Back (And How to Overcome Them)

Ep 217 - Advanced Training: The Key Focus Areas for Peak Performance

Ep 216 - Taking Your Gym Progress to the Next Level: Intermediate Training Focus (Part 2)

Ep - 215. Master the Basics: What Every Lifter Needs to Know (Part 1)

Ep 214 - 10+ Years of Consistency: What We Would Tell Our Younger Self

Ep 213 - Training for Gains: The Most Overlooked Factor in Muscle Growth

Ep 212 - The Motivation Dip: Why It Happens and How to Push Through

Ep 211 - Nutrition 101: Advanced Nutrition. Fine-Tuning for Peak Performance (Part 3)

Ep 210 - Tough Love: Why You Need to Talk to Yourself with Kindness

Ep 209 - Nutrition 101: Refining Your Nutrition, Moving Beyond The Basics (Part 2)

Ep 208- The Discount Dilemma. Should coaches slash their prices?

Ep 207- Nutrition 101: What Every Beginner Needs to Know (Part 1)

Ep 206 - Goal Setting Done Right: How the Best Achieve More

Ep 205 - Season 4 Finale: Reflecting on 2024's Highs, Challenges and Transformative Lessons

REWIND: Truly Successful People DON'T do this!

Ep 204 - The Fitness Iceberg: The Hidden Realities of the Fitness Industry

REWIND: Leading with Purpose: Inspiring Change Through Authentic Leadership.

Ep 203 - Tough Love Alert: Why It’s Time to Aim Higher

REWIND: Overcoming 'Not Enough': Using Reflection to Grow and Beat Negativity

Ep 202 - Why You’re Not Feeling Your Best: The Hidden Impact of Stress, Chronic Fatigue & Micronutrient Deficiencies – Boost Your Health & Fertility with Ben Cant

REWIND: Critical Fitness: Mastering the Mindset & Navigating the Influencer Era

Ep 201 - Fitness Fads or Future Trends? Real Talk on Current Fitness Trends

REWIND: Why Investing in Mentors is the Ultimate Hack for Fast-Tracking Your Success.

Ep 200 - The Body Positivity Debate: Self-Love, Health, and the Bigger Picture

REWIND: Shifting Goals and Priorities

Ep 199 - Reddit's Worst Fitness Advice: Myths, Misconceptions, and Just Plain Crazy Talk

REWIND: The "too busy" mentality.

Ep 198 - Sorting Through The Fitness Fads: Overrated or Underrated?

2024 So Far: What We've Learnt

REWIND: The Surprising Truth About Motivation

Ep 197- The Advice Trap: Is Help An Illusion? Facing The Harsh Consequences Of Bad Advice

REWIND: Why we need to train to failure (or close to).