Level Up With Sharelle and Dani

Ep 250 - Going Through Your First Building Phase

Ep 249 - The 6 Behaviours and Habits of the People Who Stay Fit and Lean for Life

Ep 248 - The Hidden Link Between Stress, Sex, Childbirth & the Pelvic Floor with Dr Marina Magri

REWIND: Building Muscle and Losing Fat. Is It Possible?

Ep 247 - Indecision Is Keeping You Stuck! The Real Reason We Second-Guess Ourselves

Ep 246- 5 Nutrition Trends That Are Wasting Your Time

Ep 245 - The Biggest Beliefs & Excuses Holding You Back

Ep 244 - Cycle Syncing, Hormones, Perimenopause & Cortisol: What the Science Really Says With Dr. Lauren Colenso-Semple

Ep 243 - Why Consistency Feels Harder Than It Looks

Ep 242 - Why Discipline or Tough Love Alone Doesn’t Work (For You or Your Clients)

Ep 241 - Take Back Control: Stop Snacking & Overeating for Good

Ep 240 - Imposter Syndrome & The Future of PT: Real Talk Q&A

Ep 239 - How to Say "No" and Finally Set Boundaries

Ep 238 - PEDs, Pleasure & Performance: Your Juiciest Questions Answered

Ep 237 - 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results

Ep 236 - Ozempic, Coaching & the Future of Fat Loss

Ep 235 - Adapt or Be Replaced? AI’s Impact on the Future of Fitness

Ep 234 - The Top 5 Fitness Mistakes That Are Holding You Back

Ep 233- Why All-or-Nothing Thinking is Sabotaging Your Progress

Ep 232- What High Performers Do Differently

Ep 231- Rest Days Aren't Lazy Days

Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.

Ep 229 - The 3 Biggest Lies in Fitness (That You’re Still Falling For)

Ep 228- Should You Be Doing Cardio?

Ep 227 - Call-Out Culture: Why Criticism Has Become the Currency

Ep 226- When They Don’t Want to Change: Inspiring Health Without Pushing

Ep 225 - Are You Overtraining? How to Know When to Pull Back

Ep 224 - Hard Truth: This Is Why You’re Not Progressing.

Ep 223 - Become more Confident: The Most Underrated Hacks

Ep 222 - Why We Need More Emotionally Available Men, and What Women Can Do to Support That Shift.

Ep 221 - Fitness in Your 20s vs. 30s: How to Stay Ahead of the Game

Ep 220- Throwback: Women Are Not Small Men With Dr Stacy Sims

Ep 219 - Throwback: How to Grow Your Glutes

Ep 218 - The 5 Biggest Mindset Roadblocks Holding You Back (And How to Overcome Them)

Ep 217 - Advanced Training: The Key Focus Areas for Peak Performance

Ep 216 - Taking Your Gym Progress to the Next Level: Intermediate Training Focus (Part 2)

Ep - 215. Master the Basics: What Every Lifter Needs to Know (Part 1)

Ep 214 - 10+ Years of Consistency: What We Would Tell Our Younger Self

Ep 213 - Training for Gains: The Most Overlooked Factor in Muscle Growth

Ep 212 - The Motivation Dip: Why It Happens and How to Push Through

Ep 211 - Nutrition 101: Advanced Nutrition. Fine-Tuning for Peak Performance (Part 3)

Ep 210 - Tough Love: Why You Need to Talk to Yourself with Kindness

Ep 209 - Nutrition 101: Refining Your Nutrition, Moving Beyond The Basics (Part 2)

Ep 208- The Discount Dilemma. Should coaches slash their prices?

Ep 207- Nutrition 101: What Every Beginner Needs to Know (Part 1)

Ep 206 - Goal Setting Done Right: How the Best Achieve More

Ep 205 - Season 4 Finale: Reflecting on 2024's Highs, Challenges and Transformative Lessons

REWIND: Truly Successful People DON'T do this!

Ep 204 - The Fitness Iceberg: The Hidden Realities of the Fitness Industry

REWIND: Leading with Purpose: Inspiring Change Through Authentic Leadership.