In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed.
Successful people understand that there’s no value in building a thriving business if it comes at the cost of their well-being. From lifting weights ... Show More
Jun 30
Ep 231- Rest Days Aren't Lazy Days
In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest. Whether you’re an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn’t something you earn after working hard. I ... Show More
10m 45s
Jun 23
Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.
In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the value of embracing discomfort and the importance of honesty and self-awareness in the process. We reflect on how accountability drive ... Show More
1 h
Jun 16
Ep 229 - The 3 Biggest Lies in Fitness (That You’re Still Falling For)
In this conversation, we delve into the common misconceptions surrounding the fitness industry, unpacking the top three lies that are often spread. We explore the realities of personal training, the challenges that come with online coaching, and the myth that fitness gets easier ... Show More
54m 1s
Oct 2024
2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2746:Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws, ... Show More
10m 35s
Oct 2024
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2730:Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image ... Show More
11m 43s
Dec 2024
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a ... Show More
59m 25s
Jul 2024
2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2632:JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goa ... Show More
14m 35s
Jul 2024
2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2633:JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goa ... Show More
13m 2s
Mar 2025
3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3512:Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe your ... Show More
11m 39s
Feb 2025
Episode 2: Discovering Your Hidden Strengths
Join us in this transformative episode as we dive deep into what it truly takes to unlock your full potential and achieve success every single day. Together, we’ll uncover the essential PILLARS of growth—health, fitness, mental wellbeing, and mindset—to create your personal bluep ... Show More
21m 1s
Jan 2025
2829: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Self-Compassion and Balanced Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2829:Crystal Karges highlights the transformative benefits of letting go of the scale as a measure of worth or health. She r ... Show More
11m 41s