Brain over Binge Podcast

Ep. 193: Rejecting the Binge Inevitability Mindset

Ep. 192: The Power of Visualization (with Coach Julie)

Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)

Ep. 190: Supporting Your Nervous System to Support Recovery

Ep. 189: "I Don’t Want My Child to Go Through This”: Parenting and Eating Disorder Prevention (with Oona Hanson)

Ep. 188: Losing the Weight Fixation (with Coach Julie)

Ep. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce)

Ep. 186: The Biology of Binge Eating: New Research on How Weight Suppression Impacts Leptin and GLP-1 (with Pamela Keel, PhD)

Ep. 185: Healing Your Relationship with Food, Yourself, and Others (Part V)

Ep. 184: Productive Discomfort in Recovery (with Coach Julie)

Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery (with Marcus Kain)

Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV)

Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie)

Ep. 180: Understanding ADHD, Neurodivergence, and Toxic Striving in Eating Disorder Recovery (with Dr. Paula Freedman-Diamond)

Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)

Ep. 178: The Easy Path (with Coach Julie)

Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery)

Ep 176: "Eating Foods You Love That Love You Back"

Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)

Ep. 174: The Magic of Consistency (with Coach Julie)

Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)

Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)

Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)

Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)

Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)

Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits

Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)

Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

Ep. 165: Following Through in Recovery (with Coach Julie)

Ep. 164: Faulty Logic of the Lower Brain

Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)

Ep. 162: Grief and Gratitude (with Coach Julie)

Ep. 161: Boundaries in Recovery (with Coach Julie)

Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)

Ep. 159: Generating Curiosity in Recovery

Ep. 158: Grazing and Bingeing

Ep. 157: The Value of Living Binge-Free (with Coach Julie)

Ep. 156: Stop and Go Signals

Episode 155: Reclaiming Fullness (with Coach Julie)

Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community

Ep. 153: Noticing Progress (with Coach Julie)

Ep. 152: No Matter What (with Coach Julie)

Ep. 151: Emotional Not Eating

Ep. 150: Making Peace with Your Body (with Coach Julie)

Ep. 149: Free Inspiration Booklet

Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)

Ep. 147: Redefining Restriction (with Coach Julie)

Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)

Ep. 145: Learning Moments (with Coach Julie)

Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)