About this episode
Sep 7
Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid letting difficult emotions turn into ... Show More
26m 42s
Sep 1
Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery
In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She captures in a profound way what it’s been like to step out of the binge-purge cycle and discover the presence, peace, and ordinary joys ... Show More
12m 9s
Aug 15
Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)
Kathryn talks with Beth about her more than two-decade struggle with bulimia and how she ultimately found freedom. Beth shares how the Brain over Binge approach changed the way she understood her urges, and how her Christian faith gave her additional meaning and conviction, which ... Show More
45m 24s
Mar 2023
78. Let’s talk about eating disorders
In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ... Show More
1h 2m
Dec 2020
#263: Update on COVID-19 and Weight, and (Re)claiming Queer, Trans, and Autistic Identities in Eating-Disorder Recovery with Haley Jones, Certified Body Trust Provider
Anti-diet therapist Haley Jones joins us to discuss how their queer and trans identities affected their relationship with food and body, how autism gave them a different perspective on authority and hierarchical relationships, how fatphobia shows up in training programs for couns ... Show More
1h 24m
Jan 2025
#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD
<p>Eating disorders and disordered eating behaviors represent complex, multifaceted challenges that affect individuals across all demographics, yet they remain widely misunderstood and under-recognized. These issues often extend beyond the stereotypical images associated with eat ... Show More
53m 10s
Dec 2024
Fat Phobia & Diet Culture in the LGBTQ Community with Liza Katsman
Mal is joined by intuitive eating coach Liza Katsman this week to discuss societal fatphobia and its impact on the LGBTQ, as well as broader diet culture and body image in today's society. Liza shares her personal struggle with disordered eating including severe bulimia, and her ... Show More
1h 13m
Jan 2021
Eating Disorders & Keto - What You Need to Know with Jonathan Shane
Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how keto shifted things for them. Hosted by Leanne Vogel. Coach ... Show More
59m 54s
Apr 2024
Can You Fall In Love When You Have an Eating Disorder?
<p>This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?" <br/><br/>So, in this episode, I'll delve into how eating disorders can impact your romantic relationships, the challenges and possibilities of finding love ... Show More
20m 36s
Apr 2022
[Repost] #246: Chronic Illness, Body Acceptance, and Breaking Free from the Wellness Diet with Asher Pandjiris, Eating-Disorders Therapist and Host of Living in This Queer Body
Eating-disorders therapist and fellow podcaster Asher Pandjiris joins us to discuss chronic illness in the context of body acceptance, the experience of living with an autoimmune disorder, the intersection of eating disorders and trauma, how the “personal responsibility” narrativ ... Show More
1h 17m
Jul 2020
#246: Chronic Illness, Body Acceptance, and Breaking Free from the Wellness Diet with Asher Pandjiris, Eating-Disorders Therapist and Host of Living in This Queer Body
Eating-disorders therapist and fellow podcaster Asher Pandjiris joins us to discuss chronic illness in the context of body acceptance, the experience of living with an autoimmune disorder, the intersection of eating disorders and trauma, how the “personal responsibility” narrativ ... Show More
1h 16m
Feb 2022
When Someone You Care About Has an Eating Disorder with Judith Brisman, Ph.D.
54m 52s
Aug 2022
recovering from an eating disorder
<p>EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show y ... Show More
44m 34s
Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who don’t. Quinn explains the multifaceted factors involved that are important to address when it comes to prevention and recovery.
Brain over Binge resources:
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
<p data-darkreader-inline-bgcolor="" data-darkreader-inline-color= ""><em><span data-contrast="auto">"When someone is disordered in their eating often what you find is that they've been a kid who has learned to have radar for the feelings of other people. Whether it's a family wh ... Show More
