Ep. 147: Redefining Restriction (with Co...

Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You’ll learn how to define restriction in a self-caring way and determine how to set gentle boundaries for your eating that align with how you want to feel.

Episodes that also address restriction:
Episode 9: Avoid Restrictive Dieting to Stop Binge Eating
Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy 
Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine 
Ep. 86: Stop Thinking “I Don’t Know How to Eat” 
Ep. 85: Drop the “Shoulds” Around Eating 

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.