Yoga Inspiration

#223 In Conversation with Dr Raj: The Stories Behind The Poses

#222 Grief, Presence, and the Courage to Stay Human with J.S. Park

#221 In Conversation with Andrew Tanner of The American Yoga Council

#220 The Astrology of 2026 - the Year Everything Changes with Gahl Sasson

#219 Healing Through Grief: How Yoga, Practice, and Community Carry Us Forward When Everything Falls Apart

#218 Is Yoga Inherently Healing? Trauma, Activation & the Power of Presence with Terri Cooper and Kino MacGregor

#217 Walking in the Light of the Guru: Lineage, Faith & Living Wisdom

#216 The Importance of a Teacher, the Meaning of Being a Student and the Power of Transmission.

#215 Dialogue and Discipline, Rethinking Authority in Ashtanga Yoga

#214 The Quiet Turning: Meditation, Yoga, and the Truth of Impermanence

#213 Abhyāsa: The Sacred Art of Returning, Practice, Repetition, and Inner Cultivation

#212 Understanding the Ashtanga Yoga Opening Invocation: Etymology, Meaning & Inner Alchemy

#211 A Supported Practice: Finding Balance Between Yoga and Strength Training with Kino MacGregor and Wade Oakley

#210 Living Legacy: Sri Shubha on Krishnamacharya, Yoga, and Teaching from the Heart

Bonus Episode: The Spiritual Hustle: Build Your Authentic Yoga Business Without Losing Your Soul

#209 Roots & Branches: Writing, Teaching, and Living Yoga with David Swenson

#208 The Many Shades of Devotion in Yoga

#207 How Yoga Teaches Us to Stand Up for Justice Without Losing Our Peace

#206: Dharma Talk: Why We Think It's Important to Keep Practicing Ashtanga Yoga with Kino and Tim

#205: Dharma Talk: The Discerning Eye of the Yogin — Becoming Connoisseurs of Spiritual Knowledge

#204: Dharma Talk: The Grace of the Guru

#203: An Ocean of Grace, Saumanasya - The Cheerful Disposition of the Yogi's Mind

#202: How Yoga Grows a Heart of Unconditional Compassion

#201: Tears of the Path: Saṁvega and the Ocean Within — A Reflection on Feeling Deeply, Seeing Clearly, and Walking the Path with Urgency

#200: The Benefits of Strong Practice in Cultivating Tapas

#199: Honoring the Lineage and Understanding Merit in Ashtanga Yoga

#198: The Lifelong Path of Yoga: Kino MacGregor on Insightful Self-Discovery

#197: Tristhana Unveiled: Breath, Body, and Mind in Ashtanga Yoga with Kino & Tim

#196: Astrology Talk with Kino MacGregor and Gahl Sasson

#195: Discipline, Method and Studentship in Ashtanga Yoga

#194: The Pillars of Happiness with Mary Taylor and Richard Freeman

#193: Honouring Lineage When the Teacher is Gone

#192: Living The Lineage: Dedication in The Face of Change

#191: Accessibility in Ashtanga: Honoring Tradition And Embracing All Bodies

#190: The Hidden Knowledge of Yoga Within

#189: Honouring the Teachings of Sharath Jois: A Memorial

#188: Yoga and War: Hala Okeili on Holding Space for Peace in Lebanon's Crisis

#187: The Humble Practice of Non-Attachment

#186: The Quiet Strength Within - Redefining Success in Yoga

#185: Satya and the Limits of Cognition

#184: No Hierarchy, No Race In The Ashtanga Practice

#183: Swadhyaya's Call to Introspection and Devotion

#182: To Grow With Ashtanga, We Must Embrace The Fire

#181: The Heart of Ashtanga: Exploring the Yamas

#180: Consistency As A Spiritual Necessity

#179: Sacred Lineage: Celebrating Yoga's Generational Wisdom

#178: Transforming Judgement into Discernment

#177: Through the Looking Glass: Using Meditation for Transformation

#176: Letting Go of False Promises And Embracing Impermanence

#175: Revealing Our Highest Truth with Sadhana