What does it really mean to be a yogi? In this episode, Kino explores the heart of yogic life beyond postures and performance. A yogi, she reminds us, is someone sincerely committed to realizing the Self and who understands that cultivating sattva (clarity, harmony, and balance) is an essential step along the path.
Drawing from Patañjali's Yoga Sūtra and the teachings of the three guṇas (sattva, rajas, and tamas), Kino examines how our daily choices, from the food we eat to the words we speak and the actions we take, either cloud the mind or orient it toward truth. She also explores the eight limbs of yoga (aṣṭāṅga) as a practical framework for living a yogic life, demonstrating how each limb supports the cultivation of sattva.
This episode is a reminder that being a yogi is not about perfection. It is about showing up with sincerity, choosing clarity over confusion, and returning to the practice again and again. In that sincere effort lies the heart of yoga.
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