In this episode of the Yoga Inspiration Podcast, I sit down with astrologer and teacher Gahl Sasson for a thoughtful conversation on cycles, change, and finding meaning during times of transition.
Together we explore how astrology and yoga intersect as tools for self awareness, timing, and personal growth. Gahl shares insights into understanding cycles of challenge and opportunity, the importance of perspective during uncertain times, and how spiritual practices can help ground us when life feels overwhelming.
This conversation offers practical wisdom for anyone navigating change, seeking clarity, or wanting to deepen their relationship with practice as a source of stability and insight.
What You'll Learn in This Episode
• How astrology can be used as a tool for self reflection rather than prediction
• Understanding life cycles and why periods of difficulty often precede growth
• The relationship between yoga practice and navigating personal transitions
• How awareness and timing can support wiser decision making
• Finding meaning, resilience, and perspective during uncertain times
• Using spiritual tools to stay grounded while embracing change
As this conversation reminds us, timing matters. When we understand the cycles we are moving through, we can meet them with intention rather than force. If you're feeling called to begin the new year with greater awareness and consistency, the January 30 Day Flexibility Challenge on Omstars offers a supportive way to do just that. Through just 20 minutes a day of guided practice, you can align your body and mind with the rhythms of change and start the year grounded, steady, and connected.
https://omstars.com/courses/30-day-flexibility-journey-with-kino-macgregor