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The Daily Shine

by The Shine App

585 EPISODES

Apr 2020

All Episodes

Appreciate Your Joy

Greet Social Anxiety With Compassion

Quiet Your Mind

Honor Your Complexity

Your Self-Care Isn't Selfish

Honoring BIPOC Mental Health Month

Be Awe-Inspired Today

Move with Mindfulness

Calm Your Racing Thoughts

Get to Know Your Energy

Find Your Happiness Today

Celebrate the Present Moment

Find Your Humming Bee Breath

Shift the Narrative of Your Day

You Are Not Your Anxiety

Care For Your Inner Home

Greet Feedback With Compassion

Ocean Breathing

Interrupt Anxious Thoughts

Pour Into Yourself

Love Yourself Like A Friend

Cultivate Small Moments of Care

Direct Your Breath

Rebuild Your Hope

Write a Gratitude Letter

Practice Loving-Kindness

Let Yourself Feel at Ease

You Are Worthy of Love

Create New Beginnings

You Deserve Self-Compassion

Practice Radical Self-Empathy

Let Yourself Hit Pause

Relax With Breath-Based Mantras

Honor Your Compassion

Update Your Story

Your Mental Health Break

See the Good in Today

Ground and Soothe Yourself

Turn Jealousy Into Joy

Grow Your Motivation With Compassion

It's OK to Take a News Break

Reclaim Your 'Yes'

Feel Safe With Your Breath

Let Someone Help You

Build Your Self-Care Toolkit

Savor the Slow Lane

Learn to Say 'No'

Tap Into Your Inner Child

What's Your Intention Today?

Build Self-Love Today

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