Honor Your Complexity

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. 

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu. 

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation. 

You astound me The amount of details you manage to make your life work The amount of responsibilities you hold on your shoulders The amount of time you put into improving yourself The amount of love you give to others… You are absolutely incredible! And just like an iceberg, the ... Show More

Enjoy this daily meditation with Meditate 365.  Letting go of unrealistic expectations and setting the bar low, helps to make your days happier. It will help you respond with more compassion, have more patience and be able to handle the chaos of daily life with a little more grac ... Show More

The intention of today’s meditation is to infuse you with pride.   Pride for who you are in this moment.  Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here.  Pride for the woman you have the potential to be tomorrow. So you ca ... Show More

Join us on Patreon at www.patreon.com/napmeditations  We all have the ability to imagine and create! In this guided nap meditation you'll imagine yourself having all the talent and abilities you need to paint a beautiful picture. Each time you listen, you can create a different w ... Show More

Hello, dear heart. It's Jody. Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you. Let's honor and cherish ourselves together ... Show More

This has become my new favorite greeting because it gets to the core of what you want to know! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more ... Show More

The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment. *** If you enjoy the meditations here, ... Show More

By installing the gorgeous and powerful habit of rising with the sun and practicing "The 20/20/20 Formula" during your Victory Hour you’ll get to know your finest self. You’ll—morning by morning and day by day—build yourself into a happier, healthier, more productive and more suc ... Show More

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More

How do you reward yourself for putting in hard work? Is it with a glass of wine, a new pair of shoes, perhaps binge-watching your guilty pleasure show on Netflix? You definitely deserve to treat yourself, but today I’m sharing why I believe that the best reward of all is an inter ... Show More