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Jun 4
11m 41s

E259 - 8 Things Worth Knowing About Omeg...

Aidan Muir and Torwen Eerkens
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Jun 11
E260 - Nutrients for Female Fertility
Dietitians Torwen Eerkens and Aidan Muir discuss the key vitamins and minerals to consider when trying to conceive, including their role in supporting fertility and promoting healthy development during pregnancy. While nutrition is only one piece of the fertility puzzle, ensuring ... Show More
12m 49s
May 28
E258 - Should Athletes Care About Anti-Inflammatory Diets?
Dietitians Aidan Muir and Torwen Eerkens discuss the pros and cons of anti-inflammatory style diets for athletes, including focusing on how much this matters for specific anti-inflammatory nutrients. (1:49) - Potential Benefits for Athletes (2:37) - Potential Downsides for Athlet ... Show More
10m 51s
May 21
E257 - The Role of Polyphenols in Gut Health
Dietitians Torwen Eerkens and Aidan Muir explore the role of polyphenols in gut health. The discussion includes their sources, bioavailability, and how they can improve gut function through prebiotic effects, anti-inflammatory actions, and enhancing gut barrier integrity. (1:56) ... Show More
9m 43s
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