Finding tranquility in a busy world shouldn't be another task on your to-do list. This episode of
Calming Anxiety offers a 10-minute somatic reset designed to help you transition from "optimization mode" to a state of restorative peace.
Overcome Stress and Reclaim Your Inner PeaceIn this guided session, we practice
glimmer hunting—the mindful art of noticing micro-moments of safety and joy, such as the warmth of a morning coffee or a patch of golden sunlight. By shifting your focus from external triggers to internal safety, you can effectively retrain your nervous system to choose calm over panic.
Inside This 10-Minute Mindfulness Session:- The Double Inhale Technique: Learn the fastest, science-backed breathing method to hack your nervous system and instantly turn off the panic response.
- Progressive Somatic Release: A guided body scan to identify where the day has "clenched" and manually release tension from your jaw, shoulders, and core.
- Daily Affirmations for Worthiness: Deepen your subconscious belief in your own value with our daily intention: "I am open to the good that is here".
- 3 Practical Caring Tips: Actionable advice on setting "glimmer goals," using the "somatic shake" to discharge physical stress, and protecting your mental health with a 10-minute morning digital fast.
Why Listen to Calming Anxiety?Whether you are a beginner to meditation or seeking deep anxiety relief, this podcast provides a sanctuary for your consciousness. Join our community of over 10 million downloads as we set daily intentions for clarity, balance, and self-worth.
Take a breath. Honor all that you are. And as always, be kind
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at 