If you are lying awake right now thinking "Help me sleep" because you can't stop overthinking, this session is specifically for you. Clinical hypnotherapist Martin Hewlett provides a sleep talk down to help you fall asleep fast and quiet a loud mind. This guided sleep meditation uses somatic grounding and self-love affirmations to move you from anxiety at night into a deep, restful slumber.

Perfect for those struggling with insomnia, nighttime panic, or simply feeling overwhelmed and wired but tired.

🕒 Your Path to Sleep (Time Chapters):

0:00 – Help Me Sleep: Immediate re-orientation for a racing mind.
1:15 – Somatic Reset for Sleep: Moving from fight or flight to rest and digest.
2:10 – The Physiological Sigh: The fastest biological way to calm your brain for sleep.
3:30 – Deep Muscle Relaxation: Releasing tension in the jaw and body for cognitive recovery.
5:15 – Sleep & Self-Worth Affirmations: Quietly reprogramming your subconscious mind.
8:30 – 3 Sleep Infrastructure Tips: Clinical advice for nighttime anxiety.
9:45 – Outro & Lifelong Control: Restoring your peace at calminganxiety.fm.

🧠 Subconscious Sleep Affirmations Included:Repeat these internally to signal safety to your nervous system:

"I have done enough today and I am enough as I am."
"I deserve this rest and I am safe within the sanctuary of my mind."
"My nervous system is returning to its natural state of peaceful calm."
"I release the need to control the future; I am worthy of this stillness."

💡 3 Caring Tips for Insomnia Relief:

Sip and Settle: Slow swallowing triggers the vagus nerve to stay in a rest state.
The Environment Pivot: Moving to a chair for five minutes can break the cognitive loop of insomnia.
The Sensory Anchor: The 5-4-3-2-1 reset pulls you out of the future and into the safety of the moment.

Master your sleep and regain lifelong control. Visit calminganxiety.fm for clinical toolkits to end nighttime overthinking.

#HelpMeSleep #SleepTalkDown #StopOverthinking #SleepHypnosis #InsomniaRelief #QuietARacingMind

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Backing Music: Chris Collins

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0:00 – Help Me Sleep: Immediate re-orientation for a racing mind.
1:15 – Somatic Reset for Sleep: Moving from fight or flight to rest and digest.
2:10 – The Physiological Sigh: The fastest biological way to calm your brain for sleep.
3:30 – Deep Muscle Relaxation: Releasing tension in the jaw and body for cognitive recovery.
5:15 – Sleep & Self-Worth Affirmations: Quietly reprogramming your subconscious mind.
8:30 – 3 Sleep Infrastructure Tips: Clinical advice for nighttime anxiety.
9:45 – Outro & Lifelong Control: Restoring your peace at calminganxiety.fm.

🧠 Subconscious Sleep Affirmations Included:Repeat these internally to signal safety to your nervous system:

"I have done enough today and I am enough as I am."
"I deserve this rest and I am safe within the sanctuary of my mind."
"My nervous system is returning to its natural state of peaceful calm."
"I release the need to control the future; I am worthy of this stillness."

💡 3 Caring Tips for Insomnia Relief:

Sip and Settle: Slow swallowing triggers the vagus nerve to stay in a rest state.
The Environment Pivot: Moving to a chair for five minutes can break the cognitive loop of insomnia.
The Sensory Anchor: The 5-4-3-2-1 reset pulls you out of the future and into the safety of the moment.

Help Me Sleep A 10-Minute Talk Down for...