Intro To Burnout

Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and fi ... Show More

‏تنظيمنا للوقت من العادات البسيطة التي يمكن تغير تجربتنا تجاه أي عمل نقوم به و تعتبر مهارة يتقنها البعض و تتحدى البعض الآخر، فهل هي مهارة تنمو بالتدريج أم تحدث دفعة واحدة حينما نقرر؟هذه بعض اقتراحات لكتب تساعد على تنظيم الوقت و ترتيب المهام: Getting things done, the art of stress ... Show More

PERFECTIONISM is Destroying Your PRODUCTIVITY! | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con ... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: ... Show More

In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral, cogni ... Show More

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we’ve shared over time. Here is number 4. Join us as we chat with legendary entrepreneur Payal Kadakia about her vault of groundbreaking goal-setting secrets that have propelled her to su ... Show More

This episode explains the science of motivation and drive. I describe how dopamine — a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, ... Show More

Moms everywhere are finding themselves exhausted, buckling under the invisible load, and struggling with unrealistic expectations. All of that pressure can lead to motherhood burnout—chronic exhaustion due to the demands of being a mom. Today, I’m joined by maternal mental health ... Show More