Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life.
Today
The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)
On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambi ... Show More
1h 17m
Jun 10
Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)
The inner critic doesn't just disappear with more success. Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, re ... Show More
1h 26m
Jun 8
Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)
Many of us feel pressured to keep up with timelines, expectations, and the highlight reels we see online, but this conversation offers a different perspective. Coral Santoro shares how success is less about reaching a destination and more about who you become through resilience, ... Show More
1h 12m
May 2024
how to actually start using mindfulness in your life with Tamim Nehan
Mindfulness – the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starting and maintaining it throughout the ebbs and flows of life. In this episode, I chat with Tamim Nehan, who's a certified mindfulness meditat ... Show More
55m 21s
Mar 2023
Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30
Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health se ... Show More
8m 20s
Aug 2023
Inner Resilience, Day 4 Optimize Your Life and Business Meditations
Fortify your mind and body against the perils of stress in today's guided insight and meditation. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimiz ... Show More
11m 54s