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Mar 2023
50m 43s

5 Mindfulness Practices for Stress Relie...

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Yesterday
⁠BENNY BLANCO: The Secret to Failing Your Way to Success
Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to unlocking your true creative potent ... Show More
1h 10m
Sep 11
Stop Waiting For External Validation
Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more trust in yourself: from learning to read yourself instead of the room and separat ... Show More
31m 24s
Sep 9
How To Let Go of the Timeline for Your Life
Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with where you are, from breaking free of comparison and “should” statements to understanding why we grieve fu ... Show More
32m 48s
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