Apr 2023
6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind ... Show More
34m 17s
Mar 2023
Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed
Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines t ... Show More
1h 19m
Apr 2023
Reduce Anxiety Instantly with These Easy Techniques from #1 NYT bestselling Author Gretchen Rubin
Today on The MIndvalley Show, we dive into the world of your five senses with author Gretchen Rubin. Her ninth book, Life In Five Senses, gives you the tools to ease anxiety and unlock happiness by tapping into the experience of the senses. Noise, smell, touch, sight, and taste a ... Show More
23m 5s
Dec 2022
Episode 07 "When it comes to Trauma, with Dr. Mohanad Nabil عند الحديث عن الصدمات، مع د. مهند نبيل"
This week on STNW, Dr. Farouk and Monica chat with psychiatrist Dr. Mohanad Nabil on the validity of pain and trauma, how people experience challenges differently, and get personal with their memories of trauma. في حلقة هذا الأسبوع، يتحدث د. فاروق ومونيكا مع الطبيب النفسي د. مهن ... Show More
36m 5s
Dec 2022
Episode 09 "Seeing Trauma Everywhere with Nancy El Khatib رؤية الصدمات حولنا مع نانسي الخطيب"
On this episode of STNW, Monica and Dr. Farouk chat with trauma therapist Nancy El Khatib about her EMDR practice, about our personal experiences of trauma, and how we can manage our experiences in truth and wellness. في حلقة هذا الأسبوع، يتحدث مونيكا ود.فاروق مع معالجة الصدمات ... Show More
33m 21s
Apr 2020
Karen Guggenheim - Coping and Evolving with Tragedy
In this episode, I speak with my dear friend Karen Guggenheim, a woman who embodies unwavering resilience and passion for making the world a happier place.Karen is the Founder and CEO of WOHASU (World Happiness Summit), an organization and annual summit that unites leaders, econo ... Show More
34m 10s
Feb 2022
Episode 583: A Story of Trauma, Healing and Persistence
Riana Milne was Selected as “One of the Top Coaches to Follow in 2022” by Wealth Insider Magazine; and is also seen in FORBES Magazine. She is a Certified, Global Life, Love Trauma Recovery & Mindset Coach, a Cert. Clinical Trauma & Addictions Professional, a #1 Bestselling autho ... Show More
32m 4s