Today on The MIndvalley Show, we dive into the world of your five senses with author Gretchen Rubin. Her ninth book, Life In Five Senses, gives you the tools to ease anxiety and unlock happiness by tapping into the experience of the senses.
Noise, smell, touch, sight, and taste all have the power to alleviate stress and bring you back to the center. Gretche ... Show More
Oct 21
John Lee: Do This to Turn Your Content Into Income
What if your best-performing creator wasn't you? John Lee built an AI character in under five minutes. His audience knew it was AI and said they didn't care, "because the information's good." That video got 1.2 million views and 4,000 leads. John is an entrepreneur, investor and ... Show More
42m 5s
Oct 7
Ben Greenfield: 70% Of Longevity Is Free! The Simple Daily Habits That Keep You Young
Biohacker Ben Greenfield reveals why 70% of how long you live is free, and why small doses of daily stress are the key to staying young. Get your FREE Everyday Longevity Guide, explore Ben's Longevity Blueprint quest, and chat with this episode in BlinkLearn: https://go.mindvalle ... Show More
1h 38m
Apr 2023
Life in Five Senses || Gretchen Rubin
Today we welcome Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness and human nature. She’s a highly acclaimed writer, having sold millions of copies of her New York Times bestselling books. Her podcast, Happier with Gretchen Rubin, has m ... Show More
59m 22s
Apr 2023
Smell, Taste and Touch: How to Joyfully Awaken Your Senses
Happiness expert Gretchen Rubin was warned that her eyesight was in peril. It shocked her into realising she'd taken all of her five senses for granted - and so she resolved to wring every ounce of joy from the sights, sounds, smells, tastes and textures around her. Concluding ... Show More
32m 4s
Apr 2025
Life in Five Senses | Gretchen Rubin
<p dir="ltr">Gretchen Rubin is one of today's most influential observers of happiness and human nature. Her book, "Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World," is a story of discovery, filled with thoughtful insights and hands-on sugges ... Show More
1 h
Apr 2023
More Happier: How to Manage the Stress of Having a Book About to Hit the Shelves: Personal Mantras & Hacks
Because the book “Life in Five Senses” is just a few days away from being published, we talk about ways to deal with the anxiety of putting a big piece of work out into the world—personal mantras, hacks, and strategies. Get in touch: podcast@gretchenrubin.com Follow on social med ... Show More
31m 42s
Apr 2023
226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses
Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker ... Show More
1 h
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Today's guest is a happiness expert and devout non-meditator. In her latest book <a href= "https://www.amazon.com/Life-Fiv ... Show More
