Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines the outcome of goals you’ve set your mind and heart into, getting unstuck of the ... Show More
Nov 21
6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)
<p>What’s one thing you wish you learned earlier in life?</p> <p>What do you think would’ve changed for you if you learned it sooner?</p> <p>Today, Jay reflects on the lessons he wishes he’d learned in his twenties and thirties, wisdom shaped by mistakes, growth ... Show More
28m 45s
Mar 2023
A Radically Holistic Take on Greatness | Lewis Howes
<p>When you hear the term “greatness,” what do you think? For most people, images of world-class athletes, innovators, performers, leaders or industry or arts come to mind. The best of the best in any field. Those who push harder than anyone and everyone else and succeed on a sca ... Show More
56m 2s
Aug 2022
3 Ways to Effortlessly Push Through to Reach Your Goals | Steve Magness
In today’s episode, we cover peak performance with Steve Magness. Steve was two seconds away from breaking the 4 minute mile, he is a world-renowned expert on performance, coauthor of Peak Performance, and the author of the new book Do Hard Things: Why We Get Resilience Wrong.
Pe ... Show More
1h 8m
Mar 2023
What Is Holding You Back From Greatness? | Lewis Howes
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>It's hard not to like Lewis Howes. He's extremely open about his personal struggles, from childhood trauma t ... Show More
53m 33s
Oct 2015
The School of Greatness (Author Interview with Lewis Howes)
<p>Like many people, today's guest dreamed of growing up to become a professional athlete. Unlike most people, Lewis Howes actually became a professional football player.</p> <p>But after an injury put him on the sidelines, he drew upon his interest in marketing and business to d ... Show More
50m 2s
Sep 2021
318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration
<p>➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching<br>➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ... Show More
34m 23s
Feb 2021
Teach Me How To Get Fit And Motivated At Home, with Cassie Day
<p>It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and m ... Show More
47m 27s