In this episode, Wendy speaks with clinical researcher and psychotherapist Eric Garland. Eric has spent his career developing effective ways to use mindfulness and other contemplative approaches for problems like addiction and chronic pain. Their conversation covers many topics, including:
how early mystical experiences led him to a contemplative path;
the p ... Show More
Feb 27
Wendy Hasenkamp – Widening the Aperture
Since this podcast launched, Wendy Hasenkamp has guided listeners through 84 in-depth conversations, bringing warmth, curiosity, and intellectual depth to every episode. After five years with the show and over 13 years with the Mind & Life Institute, Wendy is stepping into a new ... Show More
1h 14m
Dec 23
Jon Kabat-Zinn - The Heart of Mindfulness [From the Archive]
Enjoy this episode with renowned meditation teacher, author, and creator of Mindfulness-Based Stress Reduction (MBSR), Jon Kabat-Zinn. This spacious and personal conversation is full of insights on a wide range of topics, including: what drew him to meditation; his development of ... Show More
1h 42m
Dec 12
Roshi Joan Halifax - Enactive Compassion [From the Archive]
In this episode, Wendy speaks with Zen Buddhist teacher and author Roshi Joan Halifax. A pioneer in the field of end-of-life care, Roshi Joan was instrumental in developing the dialogue between science and Buddhism, and has been an advocate for engaged Buddhism, social activism, ... Show More
1h 1m
Nov 2024
The AI Porn Epidemic and How to QUIT an ADDICTION | Sh. Wael Ibrahim
<p>Our latest OnePath Network podcast with Shaykh Wael Ibrahim—author, mentor, and founder of the Aware Academy— delves into the pressing issue of pornography addiction and its destructive impact on marriages, mental health, and faith. Shaykh Wael, an expert in tackling addiction ... Show More
46m 27s
Jun 2024
The Healing Power of Meditation: 5 Ways Meditation Supports Your Recovery from Porn Addiction
<p>In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilien ... Show More
16m 58s
Dec 2024
Finding relief from chronic pain
Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to ... Show More
8m 1s
Mar 2025
Oprah and Harvard Professor Share How Psychedelics Are Actually Healing
In this episode of The Oprah Podcast, Oprah and bestselling author Michael Pollan discuss the potential of psychedelic drugs like psilocybin (also known as magic mushrooms) and LSD as a benefit to help relieve symptoms of PTSD, OCD, anxiety, addiction, or depression. Michael’s 20 ... Show More
57m 47s
Sep 2025
How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz
Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behaviours. Jeremy Lipkowitz, a former Buddhist monk, meditation teacher, and coach is ... Show More
52m 26s
May 2025
209. The Addiction No One Talks About
What if you're not addicted to pain, but to the identity it gave you? In this raw solo episode of The Leela Show, we unravel the hidden ways identity becomes a drug, how the ego clings to what's familiar (even when it hurts), and how Tantra + psychology can help you rewrite the s ... Show More
48m 6s