logo
episode-header-image
Nov 2020
9m 58s

256 // How to Take Things Less Personall...

RACHAEL KABLE
About this episode

Hello and welcome to episode 256 of The Mindful Kind podcast. 

In this episode, you'll learn about how to take things less personally. The tips include:

  • Recognise when you're taking something personally
  • Be self-compassionate 
  • Be empathetic towards others (without tolerating bad behaviour that might hurt you)
  • Ask yourself, "What can I learn?"
  • Build your confidence by doing things that make you happy and developing your self-esteem

If you'd like to find out more about The Mindful Kind Coaching, head to www.rachaelkable.com/mindfulnesscoaching

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

Up next
Apr 2022
323 // The Status Quo Bias
Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ... Show More
6m 38s
Mar 2022
322 // Perfectionism, Self-Sabotage, and Imposter Syndrome
Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ... Show More
9m 29s
Feb 2022
321 // Emotional Vulnerability in Relationships
Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implemen ... Show More
8m 22s
Recommended Episodes
May 2022
How to Not Take Things so Personally
In this episode, we learn how to not take things so personally. Go to https://7goodminutes.com/podcast/how-to-not-take-things-so-personally for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
6m 48s
Oct 2024
Overcome Self-Judgment and Build Self-Compassion
Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace. If you want to learn more from Ros ... Show More
6m 23s
Jun 2022
How to Stop Taking Everything Personally
In this episode, we talk about how to stop taking everything personally. Go to https://7goodminutes.com/podcast/stop-taking-everything-personally for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More
8m 48s
Oct 2021
How To Be Less Self Conscious and More Self Confident
In this episode, our friend Dre Baldwin talks with us about How To Be Less Self Conscious and More Self Confident. Go to https://7goodminutes.com/podcast/self-conscious for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More
9m 37s
May 2022
How to be kind to yourself
<p>I was chatting to a friend of mine about mindfulness recently and they asked me “How do I be kind to myself?” Its a great question - we can beat ourselves up on autopilot a lot of the time, but applying mindful awareness can transform your inner critic to your greatest ally.&n ... Show More
29m 54s
May 2023
[Video] Mini Meditation: Affirmations for Imposter Syndrome
M.E.C. shares some words of self-compassion she tells herself when her imposter syndrome makes life more difficult. These statements are all about learning to treat ourselves with more kindness and grace. This episode was designed to be listened to multiple times, so feel free to ... Show More
5m 50s
Aug 2020
Live A More Peaceful Life By Not Taking Things Personally
In this episode, we hear about how to live a more peaceful life by not taking things personally. Go to https://7goodminutes.com/957 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
8m 25s
Sep 2021
Be Gentle With Yourself...
Hello Angel, in todays episode I discuss ways to be gentle with yourself and why it's important to be resilient!  I Have Merch! Click Here to check it out and support the A team! If you would like a personal phone call consult or video from me, check out Wisio! If you would like ... Show More
33m 55s
Listen to millions of songs and podcasts on Anghami