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Aug 2013
31m 14s

The Guardian Guide to Running podcast: B...

The Guardian
About this episode
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes 
Up next
Aug 2013
The Guardian Guide to Running podcast: Beginner - week 3
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes 
23m 32s
Aug 2013
The Guardian Guide to Running podcast: Beginner - week 4
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes 
32m 59s
Aug 2013
The Guardian Guide to Running podcast: Beginner - week 5
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes 
31m 57s
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