The Guardian Guide to Running podcast: B...

Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes 

It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes 

It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes 

In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips ... Show More

#007 Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A s ... Show More

Welcome to our new marathon training series! 

This time on the Physiotutors podcast we talk with Brodie Sharpe, the host of the Run Smarter podcast, a physiotherapist and a running enthusiast himself. We discuss running related injuries and the importance of recovery - this is also the topic of this upcoming month for the Ru ... Show More

Our FREE Remix Daily Workouts started on Monday. In this episode, get an insight into the back end of these workouts and why we do what we do! 

So you liked the sound of last weeks show on the Technogym Skill Run but you are not a runner? No stress. We have some equally good news for all you cyclists out there. If you haven’t already listened to show #529 in which we address the basis of this series in “Why we suffer in ... Show More

#004. Endurance sport, where next? Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each top ... Show More

In this episode I share 5 quick ways for you to boost your confidence. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from the past, unfortunately due to bad illness, new podcast episodes were not able to be produced that week. 

For the next few weeks we are introducing some shows from our Endurance Coaches Tom Walker and Rob Jones' new show; The Run Strong Podcast to give you the best knowledge from the running world! Enjoy... Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podc ... Show More