logo
episode-header-image
Jan 2021
6m 41s

The Amazing Power Of Your Spine

Sadhguru Official
About this episode
tail spinning
Up next
Today
#1542 - A Tribute to Legendary Leaders: Black History Month
Sadhguru visits Motel Lorraine and reflects upon the contributions of Martin Luther King Jr., Nelson Mandela and Mahatma Gandhi. Their phenomenal courage, clarity and leadership transformed the world in many ways. The spirit of their work still lives and can be a foundation for u ... Show More
11m 23s
Yesterday
Multiple Sexual Partners Think Twice! #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
2m 27s
Sep 29
Light up and make a miracle out of your mind #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
1m 22s
Recommended Episodes
Nov 2019
Aligning Yourself With The Universe | Sadhguru
📎 Download This Speech: https://gum.co/VScQk►In this speech, Sadhguru (Jaggi Vasudev) explains in yoga, every experience that you have is mainly conducted through your spine. If the spine is taken away or what passes through the spine is in some way dislocated, there will be no ... Show More
13m 47s
Mar 2023
Happiness Lessons of The Ancients: Yoga of the Mind
We often think of yoga as a physical exercise - but a centuries-old Sanskrit text, The Yoga Sutras, share teachings intended to improve both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of picture - we also need to be kind, cont ... Show More
34m 41s
Apr 2023
Yoga and the Spine with Kaya Mindlin
tail spinning
50 m
Jun 2022
How to help your mind with movement
Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even easy exercises can have a significant effect on your mood and overall well-being. Find out more about Paul and Leah's Meditation Teacher Training at https: ... Show More
18m 13s
Aug 2025
Your Body is Talking to You with Ben Stewart
tail spinning
25m 47s
Dec 2024
Expand and Align: A Meditation for The Spine (Female Voice)
Hey friend, it’s Jody Agard here. We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. Today’s meditation is all about giving your spine some much-needed love and attention. We’ll focus on expanding, aligning, and releas ... Show More
16m 30s
May 2024
Yoga
Although yoga is thought to have been practised for over 5,000 years, its myriad benefits for our health and wellbeing are still being uncovered. Professor Rima Dada from the All India Institute of Medical Sciences in New Delhi reveals the extraordinary findings into the benefits ... Show More
14m 12s
Dec 2020
Nothing will Change Unless You Change -By SADHGURU
Speaker - SADHGURU. In this Speech Sadhguru says about look at the world in a large extent and a situation is larger level Support this podcast at — https://redcircle.com/the-ass-breaking-motivation/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt ... Show More
6m 31s
Dec 2020
What yoga does to your body and brain | Krishna Sudhir
There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga ... Show More
6m 5s
Nov 2025
Energy Clearing Breath Meditation
Clear your energy with spinal breathing, a traditional breath meditation that is used to cultivate focus and help you clear your energetic highway. Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Medit ... Show More
8m 9s