Sadhguru speaks about the significance of squatting in Yoga, which exercises the spine and enhances one’s clarity and in turn one’s intelligence. He also gives us a simple practice which results in overall wellbeing of the body.
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Yesterday
What Being Hindu Really Means #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
2m 31s
Aug 8
We are all striving for the same thing - fulfillment #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
2m 58s
Aug 7
The Best Body Posture During Travel #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
2m 26s
Nov 2019
Aligning Yourself With The Universe | Sadhguru
📎 Download This Speech: https://gum.co/VScQk►In this speech, Sadhguru (Jaggi Vasudev) explains in yoga, every experience that you have is mainly conducted through your spine. If the spine is taken away or what passes through the spine is in some way dislocated, there will be no ... Show More
13m 47s
Mar 2023
Happiness Lessons of The Ancients: Yoga of the Mind
We often think of yoga as a physical exercise - but a centuries-old Sanskrit text, The Yoga Sutras, share teachings intended to improve both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of picture - we also need to be kind, cont ... Show More
34m 41s
Dec 2024
Expand and Align: A Meditation for The Spine (Female Voice)
Hey friend, it’s Jody Agard here.
We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. Today’s meditation is all about giving your spine some much-needed love and attention. We’ll focus on expanding, aligning, and releas ... Show More
16m 30s
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p><b>What do you think of when we talk about the spine in yoga? </b></p><p>Probably anatomy, the spine in Asana, posture, age of the spine, backbends and more. But mostly we end ... Show More
