Clear your energy with spinal breathing, a traditional breath meditation that is used to cultivate focus and help you clear your energetic highway.
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You Are Not Your Thoughts: An 8-Week Anxiety G ... Show More
Sep 23
How To ACTUALLY Stop Procrastinating
This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we will also take a look at how procrastination affects us with neurodivergent brain ... Show More
55m 2s
Apr 2019
Mental Cleanse Breathing Technique
Breathing technique for a mental cleanse. This is part 3 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized ar ... Show More
8m 46s
May 2025
GUIDED MEDITATION. Rejuvenate & Gain Energy for Study, Concentration & Alertness
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= GUIDED MEDITATION. Rejuvenate & Gain Energy for Study, Concentration & Alertness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of hab ... Show More
5m 49s