Visit Gaia.com to unlock the powers of your own consciousness. Posture holds more than physical meaning—it reflects your emotions, energy, and even ancestral imprints. Join movement specialist Ben Stewart as he explores how habitual patterns become a mirror for self-awareness. In the final minutes, experience a guided practice to connect with your posture an ... Show More
Jan 2024
2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2413:
Exploring the deep connection between mind, body, and wellbeing, Ben Greenfield unveils the profound power of listen ... Show More
12m 5s
Feb 2021
Awakening Our Body's Awareness – Part 1
Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presenc ... Show More
51m 11s
<p>Episode 143: a conversation on self-awareness, self-growth and self-discovery<br/><br/><a href='https://shaylaquinn.com/the-yoga-inspired-life'>Click here to learn more about the next cycle of the TYIL Program!</a> <br/><a href='https://www.instagram.com/shaylaquinn/'>Send me ... Show More
