Today

The Stories We Build Around Pain

When tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to notice what we're feeling before adding to the story? Dora explores how mindfulness can help us meet pain without creating more separation. ... Show More

5m 25s

Jul 31

Why Success Can Feel So Stressful

Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ... Show More

4m 12s

Jul 29

Unfamiliar Doesn't Mean Unsafe

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ... Show More

5m 27s

Dec 2021

Scroll less, puzzle more

How to be more mindful during leisure time Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy informatio ... Show More

5m 54s

Feb 2021

Mindless mindfulness

Here at The Space we believe that mindfulness shouldn’t be a chore. We’re here to guide you with simple tricks and tips that will hopefully help you see your wellness journey as achievable. In this episode we share some tips from meditation expert Luke McLeod on how not to take i ... Show More

3m 29s

Sep 2020

Total Meditation: The Mind’s Natural Processes

Recognizing The Mind’s Meditation Mode

4 m

May 2019

Intention: Quiet Mind

Striving for positivity, or fighting negativity, does not lead to success or happiness. But rather, we strive for a quiet mind.

5m 49s

Sep 2020

It's not always your job

Pace yourself through challenging times Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.< ... Show More

4m 19s

Jun 2025

A Guided Meditation to Find Clarity in the Stillness (Female Voice)

Hey there, it’s Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the noise. In the stillness, everyt ... Show More

6m 31s

Jun 2024

Quiet the Mind and Let Go of the Thoughts (Female Voice) 😣

Hi, it's Jody. In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply with our true selves. Let's find peace beyond our thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

15m 16s

Finding The Quiet Space