Hey there, it’s Jody Agard.
Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the noise. In the stillness, everything becomes clear.
So, let’s take a deep breath and let the quiet help us fi ... Show More
Yesterday
Meditation for Creative Inspiration
Hey, it’s Jody Agard… And today’s meditation is an invitation to open yourself to creativity and inspiration. So if you’ve been feeling stuck, tired, or just ready for something new to flow through you, take a moment to breathe, relax, and let that creative energy move. So settle ... Show More
6m 34s
Sep 2025
How to Stop Spiraling Thoughts and Find Stillness
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More
5m 39s
Sep 2025
#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More
21m 3s
Feb 2024
Quick Meditation for Instant Calmness
Welcome to the "Quick Meditation for Instant Calmness." Find a quiet place to sit or stand comfortably. Close your eyes and take a deep breath in, then exhale slowly. Focus on your breath, allowing it to anchor you in the present moment. Inhale peace, exhale tension. As you breat ... Show More
7m 30s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s
Jul 2025
10 Hours of White Noise from a Strong Box Fan for Sleep, Meditation, and Stress Relief
Welcome to our podcast featuring 10 hours of white noise from a strong box fan for sleep, meditation, and stress relief. Immerse yourself in the steady and soothing sound of a powerful box fan, providing a constant stream of white noise. Whether you're struggling with sleep, seek ... Show More
10h 1m
