In the past, I've discussed the link between respiration and body fat in articles such as "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)" and on the podcast "16 Reasons You’re Not Burning Fat (& How To Lose Weight The Right Way)."
But my friend and former podcast guest Adam Wenguer recently introduced me to a guy who has thoroughly studied the link between breath and fat loss, and he has some very interesting insights on the matter as well as some potent fat loss tips you may find quite handy. His name is David Morin.
David is a German-born American fitness trainer, model, corporate wellness speaker, and entrepreneur. An accredited strength and conditioning trainer and coach with 16 years of experience, David's clients include everyone from folks in the U.S. Special Forces to NBA stars like Allen Iverson. His skill set continues to evolve through various modalities rooted in movement, martial arts, Chi Kung, mediation, biofeedback, free-weight training, HIIT, and advanced biohacking techniques.
He has appeared on more than 30 fitness magazine covers, including Muscle & Fitness, FitnessRX, Men’s Health, and Ironman magazine. For over 10 years and in 15 countries, David has been featured over 100 times as an editorial contributor and instructional fitness model for print media. Not to mention, he has hosted a number of successful fitness product infomercials. David joined “A-list celebrity” Rebel Wilson for a six-page editorial inside Glamour Magazine recently and can be found in advertisements on the internet and in print and billboards around the world representing his supplement partner Dymatize. David can also be seen in the documentary The Perfect Physique as well as working on director Micheal Bay's film “Pain & Gain” with The Rock and Mark Wahlberg.
As a father of four who likes to stay active, David took matters into his own hands to create an effective, efficient at-home training regime called Lynx Fitness. As a corporate wellness speaker for clients such as Bank United and Post Holdings, David covers nutritional topics, practical guides to better health, DNA-test-specific nutrient selection, and behavioral pattern course correction towards higher productivity and health.
Finally, David created FLO2 essential oils for "sniffing" pre-workout, and I have to admit, since David sent me some after this podcast and I began to use them, they are now my preferred alternative to full-on "smelling salts" for hard workouts. I recommend you try them for yourself. You can click here to get FLO2, and use code BENFLO to save 25%.
See omnystudio.com/listener for privacy information.