Mar 2026
How a Psilocybin Retreat Reset my Nervous System & Improved my Blood Sugar with Neil Markey | Episode 300
In this episode, Dani shares one of the most transformative experiences of her life: attending a psilocybin retreat with .She is joined by Neil Markey, CEO and co-founder of Beckley Retreats, who explains how psychedelic-assisted programs are helping people process trauma, reconn ... Show More
57m 1s
Feb 2026
When Symptoms Are a Gift: TMS, Ketosis & Letting Go of Fear | Episode 299
In this episode, I’m sharing something deeply personal — my recent move, my allergy journey, and how I’m continuing to lean into the mind-body (TMS) lens when symptoms flare up.If you’ve ever felt like your symptoms don’t fully “make sense” — reacting one day but not the next, fe ... Show More
37m 34s
Feb 2026
Why Healing Blood Sugar Isn’t About Doing More (And What Actually Helps) | Episode 298
In this episode, I’m sharing a deeper look into what actually helps blood sugar heal - especially for those dealing with hypoglycemia, weight loss resistance, anxiety, and feeling stuck in “low-carb purgatory.”This conversation comes from a Blood Sugar Mastery coaching call, wher ... Show More
41m 51s
Aug 2023
Holistic Mental Health with Brendan Vermeire
In today's episode, I am chatting with Brendan Vermeire, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Spor ... Show More
55m 33s
Nov 2020
Digital Tools to Measure Blood Sugar & Metabolic Health with Dr Casey Means
<p><span style="font-weight: 400;">Today's episode is proudly sponsored by Pique Tea - pure, effective, accessible designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus - they're delicious, effective, and don't break my fast. Get ... Show More
1h 2m
Jul 2025
Your Brain On... Diabetes
Behind the staggering statistics on global diabetes prevalence are millions of individuals with different stories, struggles, and solutions. In this episode, we explore how diabetes affects your brain, body, and cognition, and how it can be prevented, managed, and (in many cases) ... Show More
1h 53m
Oct 2024
Your Gut Microbiome Quietly Runs Your Mood
<p>Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics rangi ... Show More
1h 10m
Sep 2022
#283 - PCOS, Infertility, Stevia, Glucose Tolerance, Healthy Snacks, Polyunsaturated Fats, Fish Oil, And More!
Visit IFpodcast.com/episode283 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With R ... Show More
55m 38s
TODAY'S SPONSOR: Good Idea is the sparkling water that improves your blood sugar! All the flavors are delicious! Use code DANIHEALTH to save 10% off your first order. TODAY'S GUEST: Brendan is a Mental and Metabolic Health Scientist, Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Mast ... Show More
<p><span style="font-weight: 400;">Ep 48. Mental health IS physical health. Period. This week, we're joined by Dr. Daniel Amen—psychiatrist, brain health expert, and bestselling author. We're talking about brain scan technology that can</span> <em><span style="font-weight: 400;"> ... Show More
