Juliet Guisasola is a master yoga, pilates, and fitness instructor known for her playful and mindful approach to exercise. She specializes in Pre and Postnatal health and wellness for various stages of child rearing and individual levels of fitness.
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Jul 23
Ep. 511 Identity in Fatherhood with David Arell
Few men are prepared for the identity shifts when becoming a father. Father of two and executive coach David Arell returns to the podcast to explore mindset shifts, unexpected grief, changing relationships, and lessons that only years of parenting can teach. Connect with the gues ... Show More
45m 35s
Jul 16
Ep. 510 Preparation Matters with Nina Spears
Nina Spears is a baby planner, doula, educator, and founder of Baby Chick who works with pregnant and postpartum people. She discusses why preparation matters but control is an illusion, including one of the most important birth skills of all. Connect with the guest: baby-chick.c ... Show More
46m 42s
Nov 2020
Dina Ghandour: The World of Doulas, Births, and Babies
Dina Ghandour is a Dubai-based yogi and certified Doula. Through her work, she provides educational, practical, and emotional support to parents by offering childbirth education, assisting at the birth through hands-on comfort measures, and sharing postnatal support with regards ... Show More
51m 19s
May 2025
Pelvic Floor Mastery: Dr. Arielle Martone's Guide to Postpartum Wellness
<p>In today’s episode, I’m so excited to welcome Dr. Arielle Martone to the show! Arielle is a physical therapist and postpartum coach who is truly passionate about helping moms feel strong, supported, and at home in their bodies again after birth. Whether you’re freshly postpart ... Show More
41m 21s
Feb 2024
Empowering & Strengthening Your Body: Pregnancy & Postpartum Workouts for Every Stage of Motherhood with Coach Kim Perry
Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey. Kim's Social Media:WebsiteInstagramLinks ... Show More
43m 56s
Aug 2025
Jillian Hessel ~ The Pilates Hybrid Mentor
Send us Fan MailSupport the showOur guest is Jillian Hessel, a Second Generation Pilates teacher who has had the great privilege of learning from many of Joe Pilates’ students, including Kathy Grant and Carola Trier - both became Jillian's mentors, and a very soulful bond develop ... Show More
1h 6m