Mindfulness and Meditation Through Yoga ...

Fresh off their event in New York, Carly and Jade visit with Dr, Heather Jeffcoat about pelvic health and discuss how incontinence shouldn't be something to be ashamed of. Plus, the ladies are getting ready for "hot mom Summer!" Learn more about your ad choices. Visit podcastchoi ... Show More

Our mommies first share their concerns over the current formula crisis and what other mommies are going through. Afterwards, they come up with fun activities you can enjoy with your kids over the Summer. Be sure to share YOUR favorite Summer tips on the Mommies Tell All Facebook ... Show More

The Mommies are back from New York, where they saw each other for the first time in 3 years. Many stories to tell, and much recovery time needed. Plus they talk about some ways to help you find more Mommy friends. Learn more about your ad choices. Visit podcastchoices.com/adchoic ... Show More

Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ... Show More

Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Rad ... Show More

Rosie Acosta has studied yoga and mindfulness for more than 20 years and has taught for over a decade. Her mission is to help others find their unique gifts and fire within and to create healthy practices and connect with people in a way that will help them live radically loved l ... Show More

Today, Rosie shares why it can be so hard to believe good feedback from others, and why we should buy into our own hype. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, R ... Show More

This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn out the way we'd hoped. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational ... Show More

This week, Rosie unpacks the power of self-compassion. Today, she tells us why getting a "no" doesn't have to be the end of your story. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness po ... Show More

Today, Rosie talks about the importance of self-love through our stumbles, and why difficult moments can help us find our most beautiful selves. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational we ... Show More

This week is all about self-acceptance. Today, Rosie invites us to unpack and accept how we feel with a technique called "noting." Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast ... Show More

This week, Rosie unpacks the power of self-compassion. Today, she shares how to cultivate a self-compassionate mindset amid the pressures of digital perfection. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly c ... Show More