Mindfulness and Meditation Through Yoga ...

Fresh off their event in New York, Carly and Jade visit with Dr, Heather Jeffcoat about pelvic health and discuss how incontinence shouldn't be something to be ashamed of. Plus, the ladies are getting ready for "hot mom Summer!" Learn more about your ad choices. Visit podcastchoi ... Show More

Our mommies first share their concerns over the current formula crisis and what other mommies are going through. Afterwards, they come up with fun activities you can enjoy with your kids over the Summer. Be sure to share YOUR favorite Summer tips on the Mommies Tell All Facebook ... Show More

The Mommies are back from New York, where they saw each other for the first time in 3 years. Many stories to tell, and much recovery time needed. Plus they talk about some ways to help you find more Mommy friends. Learn more about your ad choices. Visit podcastchoices.com/adchoic ... Show More

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult.  Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ... Show More

If you can believe it, today the constantly distracted boys ~attempt~ to guide each other in some calming and vaguely focused meditations. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Eve delves into the philosophies behind meditation, exploring common themes in training the mind. She relates personal experiences and acknowledges the universal nature of grief. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Recognizing The Mind’s Meditation Mode Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind. Want More Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcas ... Show More

Let's take a deep breath. Center our minds. Recharge our energy. And end with words. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Being Awake and Being Aware Are One Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

With yoga studios shuttered, people are practicing and teaching yoga in their living rooms and bedrooms. Or at least, they're trying to. This week, what yoga means without the studio- for students, for teachers, and for the entire culture of American Yoga. Learn more about your a ... Show More