Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times.
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Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Mar 2023
Embracing the Highs, Enduring the Lows: Navigating Life's Ups and Downs
Do you ever feel like life is a rollercoaster, with its ups and downs? You're not alone. In this week's Calm it Down podcast, I shares some tips for embracing the highs and enduring the lows.
From being mindful of your thoughts to taking care of yourself and reaching out for he ... Show More
17m 46s
Mar 2023
The Sun Will Come Out Tomorrow....Probably
In today's episode, we'll be exploring ways to cultivate hope in our lives. Because let's face it, life can be unpredictable and chaotic, and sometimes it feels like the sun may never shine again.
But even in the midst of our darkest days, there's always hope. By holding onto ho ... Show More
19m 36s
Jul 2024
Lighter & Brighter Joy Guided Meditation (Female Voice) 🌼
Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around us.
That's exactly what we'll focus on in today’s meditation. It’s about opening our hearts to the lighter, brighter moments that a ... Show More
14m 16s
Aug 2022
Meditation: Sunshine and Rainbows 🌞
They say life can’t always be, Sunshine and rainbows. Tough times are part of the plan. Pressure and adversity shape us, And stretch us beyond belief, They force us to expand. But may we not dismiss, The beauty of the rays, That illuminate all that is good. May we not forget, The ... Show More
26m 28s