Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times.
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Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Mar 2023
Embracing the Highs, Enduring the Lows: Navigating Life's Ups and Downs
Do you ever feel like life is a rollercoaster, with its ups and downs? You're not alone. In this week's Calm it Down podcast, I shares some tips for embracing the highs and enduring the lows.
From being mindful of your thoughts to taking care of yourself and reaching out for he ... Show More
17m 46s
Mar 2023
The Sun Will Come Out Tomorrow....Probably
In today's episode, we'll be exploring ways to cultivate hope in our lives. Because let's face it, life can be unpredictable and chaotic, and sometimes it feels like the sun may never shine again.
But even in the midst of our darkest days, there's always hope. By holding onto ho ... Show More
19m 36s
Jul 2024
Lighter & Brighter Joy Guided Meditation (Female Voice) 🌼
Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around us.
That's exactly what we'll focus on in today’s meditation. It’s about opening our hearts to the lighter, brighter moments that a ... Show More
14m 16s