In today's episode, we'll be exploring ways to cultivate hope in our lives. Because let's face it, life can be unpredictable and chaotic, and sometimes it feels like the sun may never shine again.
But even in the midst of our darkest days, there's always hope. By holding onto hope and believing that tomorrow will bring a brighter day, we can weathe ... Show More
Aug 26
The Friendship Audit: Loving Someone From a Distance
What if some friendships aren’t meant to last forever, but still leave something beautiful behind? In this episode, we explore the quiet shifts that happen when people grow apart. No drama, no blame, just change. It’s about loving someone from afar, holding the memories with grat ... Show More
11m 39s
Aug 19
Inherited Anxiety – Breaking the Chain
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. ... Show More
14m 54s
Aug 2023
Living Without Expectation of Perfection
As we near the end of our week on forgiveness, today we’re going to look at a more foundational aspect of forgiveness, living without expectation of perfection. The goal today isn’t to adopt a pessimistic way of looking at the world around us, but to actually see others the way ... Show More
8m 26s