logo
episode-header-image
Jan 2021
45m 10s

#686: Weight as protection and living li...

InnerFight
About this episode

@groceryninja was a top level athlete who was always curious about the impact nutrition would have on both his and others performance, so he went digging. Fast forward over 10 years and Matt (originally from California) lives in Australia with his wife and mentors nutrition coaches around the world. Matt remains true to some powerful basics of community, speaking out, supporting other humans, being in nature and moving. This show is loaded with super interesting tips for living an awesome life and feeling great everyday through the right nutrition.

Connect with Matt.
https://www.instagram.com/beyondmacros/?hl=en
https://beyondmacros.com/

Up next
Aug 14
#986: What it takes, the Endurance Mindset
Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 986 from the InnerFight Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes ... Show More
56m 29s
Aug 7
#985: Use August Wisely: Reflect, Reset, and Refocus
August is the month where you can finally pause, reflect, and figure out what really matters. In the latest podcast, Marcus shares how to use August wisely to check in on your mindset, your goals, and your long-term vision.Haven’t looked at your 2025 goals since January? This is ... Show More
43m 13s
Jul 31
#984: Prescriptions Aren’t Enough: Dr Gina Siddiqui on Rethinking Healthcare
"Prescriptions aren’t enough anymore."That’s the perspective of Dr Gina Siddiqui—ER physician and founder of CART Clinics—who’s rethinking healthcare to better serve people who want more than just a quick fix.Her journey from the ER to healthcare entrepreneur is bold, real, and i ... Show More
57m 1s
Recommended Episodes
Jan 2022
1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2.Episode 1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on LongevityMatt McLeod is a huge fitness, nutrition, and psychology nerd who ... Show More
13m 56s
Apr 2023
E016 - MattDoesFitness: How I Proved The Fitness Industry Wrong
Join us for an exciting conversation with MattDoesFitness, the YouTube sensation, gymshark athlete and now entrepreneur who’s been inspiring millions across the globe to reach their health and fitness goals. In this episode, we delve into Matt’s journey, including the challenges ... Show More
1h 43m
Jan 2022
Ironman Matt Poole’s non-negotiable training hacks
Ironman champ and fiance of Tammy Hembrow, Matt Poole, shares his hacks for optimal training in the surf, on land and in the gym. As a 15-year veteran of the sport, he discusses what is actually involved in the gruelling races.    WANT MORE FROM MATT? To hear today's full intervi ... Show More
9m 19s
Sep 2023
Transforming Relationship with Food, Body Image and Self-Worth in Fitness, with Brian Keane (Personal Trainer, Nutritionist and Best-selling Author)
Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author. Over the past seven years, Brian has gone from working full time as a school teacher, to one of Ireland and the UK’s leading thought leaders on all things heal ... Show More
46m 36s
Aug 2020
1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss
Matt McLeod informs us of steps to take for setting up a calorie deficit for fat loss.Episode 1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight LossMatt McLeod is a huge fitness, nutrition, and psychology nerd who gradu ... Show More
11m 35s
Dec 2022
E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching
Mat Fraser is a retired CrossFit athlete and legend of the sport. He is the first athlete to have won five CrossFit Games titles consecutively from 2016 - 2020. After breaking his back in two places as an Olympic hopeful weightlifter, Mat was told he'd never be able to lift again ... Show More
1h 3m
Mar 2019
Marathon Training 101
With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, ... Show More
36m 46s
Dec 2023
Race Series Ep 2 - Matt Burton - Ironman W.A
Matt Burton discusses his recovery from illness and injury, including battling gastro and COVID. He shares his experience of being called up last minute to PTO in Singapore and the challenges he faced in preparing for it. Matt also talks about his race strategy and performance, a ... Show More
1h 6m
Dec 2020
1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type.Episode 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeodMatt McLeod is a huge fitness, nutrition, and psychology nerd who graduated wit ... Show More
12m 46s