Ironman champ and fiance of Tammy Hembrow, Matt Poole, shares his hacks for optimal training in the surf, on land and in the gym. As a 15-year veteran of the sport, he discusses what is actually involved in the gruelling races.
WANT MORE FROM MATT?
To hear today's full interview, where the Athletic Sport ambassador discusses his learnings from 15 years of competing...search for Extra Healthy-ish wherever you get your pods.
Get a glimpse into Matt’s training via Instagram @matt_poole1.
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