#265 - How to Deal With Stress at Work| Listen on Anghami

Jul 7

#461 - Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction

Have you ever been in the middle of a therapy session and found yourself silently (or loudly 😂) begging for advice from your therapist? You lay it all out — the overthinking, the relationship questions, the confusion… and they smile gently and say, “Hmm... what do you think you ... Show More

47m 28s

Jun 30

#460 - Suffering in Silence: The Mental Health Battles Men Are Fighting Alone

You might look like you’ve got it all together. You show up. You work hard. You smile, you joke, you say you’re “fine.” But inside? You might be carrying more than anyone knows. This is especially true for men. You’d never guess it by looking at them, but so many—maybe even someo ... Show More

1h 10m

Jun 23

#459 - Are You Getting Scammed by Your “Online Therapist”? The Shocking Fraud Behind Seven Cups Therapy

What if the “therapist” you’re pouring your heart out to… isn’t a therapist at all? In this jaw-dropping episode of the Love, Happiness and Success Podcast, I’m joined by investigative journalists Rebecca Ruiz and Lauren Krause to expose the shocking truth behind Seven Cups Thera ... Show More

40m 55s

Apr 2021

67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out

A lot of people have entered my therapy office over the years saying things like, “I just have to get rid of my stress.” But stress is part of life. And there will always be obstacles and hardships. Even having nothing to do can be quite stressful. Being mentally strong when you’ ... Show More

7m 43s

Sep 2023

Work Stress (Release) Hypnosis/Meditation

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. this session provides a thorough exploration of work related stress release. Remember to consistently practice, this can help you effectively manage work related stress, but if your stress is overw ... Show More

17m 53s

Jan 2023

6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of ... Show More

25m 46s

Sep 2020

1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal

“There are ways of thinking about stress that can make your body’s response to it healthier.”Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, she explain ... Show More

1h 38m

Nov 2023

10 Ways to Manage Stress & Anxiety During the Holidays

As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that ener ... Show More

26m 39s

Sep 2023

35 – Friday Fix: How to Stay Mentally Strong During Career Changes So You Can Live a More Fulfilling Life

Changing careers takes mental strength. From unsupportive friends and family to the risks associated with starting over, it's tough to transition from one career to another. But, doing so can also be a great opportunity for growth and it might be the key to living a more fulfilli ... Show More

16m 30s

Oct 2022

Surgeon General Announces Framework on Mental Health and Work

US Surgeon General Vivek Murthy has never shied away from talking about emotions, and their impact on our health. On his own podcast he brings forth topics like loneliness, the pressure of achievement, meditation and stress reduction, facing crisis when everyone wants you to stay ... Show More

30m 58s

Aug 2019

7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively

We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it. In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a good thing, and 7 ways ... Show More

33m 6s

Dec 2022

Two Steps To Stop Stressing and Worrying

Are you tired of feeling overwhelmed and stressed out? Do you wish you could find a way to let go of your worries and focus on the present moment? If so, then you won't want to miss today's episode, where I discuss two strategies for managing stress and anxiety. Whether you're st ... Show More

17m 59s