logo
episode-header-image
Sep 2021
5m 46s

3 rules for better work-life balance | A...

TED
About this episode
Have you answered a work email during an important family event? Or taken a call from your boss while on vacation? According to behavioral scientist and Harvard Business School professor Ashley Whillans, “always-on” work culture is not only ruining our personal well-being -- but our work, as well. She shares which bad habits are stopping us from getting what we need out of our free time and three practical steps for setting boundaries that stick.

Hosted on Acast. See acast.com/privacy for more information.

Up next
Today
How to find humor in life's absurdity | Maira Kalman (re-release)
With levity and profound insight, artist Maira Kalman reflects on life, death, dinner parties, not knowing the right answers, the joys of eating a hot dog from a street vendor and more. This talk, interwoven with her delightful paintings, is itself an artwork that seems to hold t ... Show More
13m 45s
Yesterday
The most powerful predictor of team success | Rafael Chiuzi
Remember that gut-clenching fear of speaking up in class? Organizational psychologist Rafael Chiuzi reveals how that same feeling shows up in the workplace, limiting productivity and the free exchange of ideas. Backed by decades of research and hands-on consulting, he unpacks the ... Show More
16m 42s
Jul 10
A story of moral imagination and bold entrepreneurship | Sitoyo Lopokoiyit and Jacqueline Novogratz
In a conversation about visionary leadership, M-PESA CEO Sitoyo Lopokoiyit speaks with impact investor and Acumen CEO Jacqueline Novogratz about how he grew a nascent mobile payment service into Africa’s largest fintech platform — which now handles nearly 60 percent of Kenya's GD ... Show More
19m 36s
Recommended Episodes
Mar 2020
Adjusting to Remote Work During the Coronavirus Crisis
Tsedal Neeley, a professor at Harvard Business School, says that there are simple ways leaders can help their employees stay productive, focused, and psychologically healthy as they work from home during the current global pandemic. The right technology tools and clear and consta ... Show More
27m 21s
Jan 2024
Bringing your 'whole self' to work
It’s become the mantra of many employers, and the expectation of some employees, but what does bringing your whole or authentic self to work actually mean, and should companies encourage it? Evan Davis and guests discuss the pros and cons of a workplace culture in which staff sha ... Show More
39m 57s
Jul 2023
You Better Have a Fake Smile on Your Face: Judy's Toxic Workplace Story of Burnout and Career Sabotage
Judy works as a Senior Software Engineer at a health care clinic. She quickly realizes her new employer doesn't believe in work/life balance when she gets interrogated for taking a day off to attend her aunt's funeral. She is expected to drop everything on her days off to respond ... Show More
34m 42s
Nov 2021
195. How to Identify + Set Your Boundaries in a Firm Yet Respectful Way with Natalie Ellis
Are you able to say no to your friends and family? Or are you constantly being walked over in your personal and professional life because of people-pleasing?That story ends right now. In this episode, BossBabe’s co-founder, CEO + expert at setting boundaries, Natalie Ellis, cuts ... Show More
31m 2s
Sep 2021
#265 - How to Deal With Stress at Work
Dealing with stress at work? Whether you’re working from home or back in the office, burnout and career ambivalence are rampant right now. Help is here: On today's episode I’m visiting with an expert career coach who can help you advocate for yourself, set healthy boundaries on t ... Show More
52m 43s
May 2022
202: Managing the Boundaries of Personal and Professional with Deborah Grayson Riegel
For many people, the pandemic blurred the lines between personal and professional spaces. While this had many benefits such as bringing people closer together, it also created ambiguity that is challenging for managers to navigate. How can managers best create and maintain bounda ... Show More
33m 30s
Oct 2023
What Do I Need to Know About Workplace Etiquette?
When you’re starting your career, navigating the unwritten rules around to how to behave at work can be really difficult. So how do you learn that etiquette? This week comedian and author Sarah Cooper tells host Elainy Mata how she learned those invisible rules early in her caree ... Show More
25m 56s
Jan 2023
Work is not your family | Gloria Chan Packer
You may need to hear this (if you haven't already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling work your family can actually breed burnout and be detrimental to your mental and emotional health. Mental wellness educat ... Show More
21m 12s