A big part of Mental Health is being able to control your thoughts.
Jan 2021
Control Your Mind | A Motivational Speech About Mindset
<p>"Think for yourself, or others will think for you, without thinking of you." - Henry David Thoreau </p> <p>This episode is a reminder that vacuums in our awareness will almost always be filled with ideas, actions and emotions that are not conducive to our over all well-being.< ... Show More
4m 48s
Oct 2025
How to Stop Overthinking and Calm Your Mind
Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to ... Show More
5m 19s
May 2021
59. How to Stop Negative Thoughts
<p>Ever feel like your mind is spinning out of control?</p> <p>If you answered yes, today's podcast is just for you! In this episode, the girls divulge some super usable, everyday steps and practices that will help you keep your head in a healthy space, no matter what you're walk ... Show More
40m 2s