logo
episode-header-image
Jan 2021
44m 32s

167. Belief, Confidence, and Shattering ...

KARA LOEWENTHEIL
About this episode

Why is it so valuable to set audacious goals, and how would it feel to have full confidence you could create exactly what you want this year? Find out in today’s podcast with Master Certified Coach and holistic nutritionist Brenda Lomeli, who has changed lives and shattered glass ceilings on the way to accepting herself fully. We’ll share 3 things we’ve learned from each other, how diversity benefits the entire coaching industry, and why it’s sometimes good to feel nauseous.

Get full show notes and more information here: https://unfuckyourbrain.com/167

Up next
Jan 29
462. How to Fail and Get Back Up Again (Greatest Hits)
Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem and why the way you respond to them determines whether you actually make progress or quietly give up.You'll hear why simply vowing t ... Show More
17m 44s
Jan 27
461. Coaching Hotline: Clothing Confidence & Needing Reassurance in Dating
Do you ever feel like if you could just find the right outfit, you’d finally feel confident? Or like the only way to calm your anxiety in dating is to get reassurance from the person you’re seeing?In this Coaching Hotline episode, I answer two listener questions that show how eas ... Show More
8m 20s
Jan 25
We're Hiring - Join the Team!
Check out our current openings here: https://unfuckyourbrain.com/hiring 
1m 51s
Recommended Episodes
Mar 2020
Teach Me How To Gain Confidence and Conquer Impostor Syndrome, with Raia "Coach" Carey
<p>Raise your hand if you’ve ever felt like you’re not good enough, or that you don't deserve the job or opportunity you’ve earned. That’s Impostor Syndrome talking, and most of us have experienced it at some point.</p><p>Today we’re talking to an incredibly inspiring expert, Coa ... Show More
41m 43s
Jul 2023
How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik #380
When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much thought to that skill set since. But what if you could read smarter, faster and accelerate your capacity for learning – at any age? This ... Show More
2h 41m
May 2020
How Self-Confidence Really Works & One Thing You Can Do to Be More Careful Online
Some foods get a bad rap – and undeservedly so. This episode begins with a list of foods you probably think are unhealthy but really aren’t all that bad according to science. http://www.businessinsider.com/foods-people-think-are-bad-unhealthy-that-arent-2017-3/ When you have too ... Show More
50m 38s
Apr 2021
Brittney Cutts on making a date with your training & loving rest days
<p>Whether you're training is on point, plateaued or yet to kick start, today's episode is jam packed full of health related content you are going to absolutely love!</p><br><p>Brittney is an accredited Master trainer with over 5 years’ experience in the Fitness industry. She cur ... Show More
47m 50s
Feb 2022
Jacqueline Hurst - How to Do You and Why You're Absolutely Good Enough
Today's guest is Jacqueline Hurst. She is the UK’s leading Life Coach, GQ Magazine’s resident coach and columnist, a teacher and a speaker.She has worked with over 8,000 clients worldwide over nearly two decades. She's also a Certified Life Coach, Master NLP Practitioner and a Ce ... Show More
41m 36s
Sep 2022
TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan
Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ... Show More
1h 7m
Oct 2020
Individuality: Why You Are Different & What Exercise Really Does to Your Body and Mind
People generically call the dates on food packages, “expiration dates.” However, there are different kinds of expiration dates and they mean different things. This episode begins by sorting out what these different dates really mean. Don’t throw away any food until you hear this ... Show More
52m 22s
May 2021
376: How to Develop Confidence & Amplify Your Voice to Help Others with Brianna Greenspan
<p><span style="font-weight: 400;">How does one go from completely lacking confidence and not using their voice to being able to effectively inspire, lead, and influence others? How do you get over your fear of saying the wrong thing, or feeling unqualified? And how do you transf ... Show More
41m 50s