Yesterday

458. How to Solve Insecurity (Greatest Hits)

Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep into your work, your relationships, and how you relate to your body, and it can quietly run your life if you never stop to question it. In this ... Show More

16m 2s

Jan 13

457. Coaching Hotline: Will Practicing Thought Work Make Me Less Emotional?

Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid? In this Coaching Hotline episode, I answer a listener's question about whether becoming more logical means losing access to their emotions. You'll also hear my answer ... Show More

12m 23s

Jan 9

Take Back Your Brain!

My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold! Click here to order yours: unfuckyourbrain.com/book

2m 10s

Jan 2023

226 - Encore: 5 New Year's Resolutions That Will Make You Mentally Stronger

I released this episode in 2021. But the strategies are still effective (and perhaps even more relevant now). So we decided to re-release it so you can make 2023 your best year yet! Most resolutions don’t work. In fact, most are abandoned by mid-January. Yet most people continue ... Show More

9m 40s

Jan 2023

231 - Friday Fix: Failed Resolution? How to Still Make This Year Amazing

There were a lot of people on social media this year discouraging others from setting a New Year resolution. Opting out of a resolution isn’t necessarily a bad idea. By mid-January, most people consider their resolutions failed. That means their intentions to hit the gym, wake up ... Show More

9m 5s

Jan 2024

How can I make and keep my new year’s resolutions?

For many new year’s is a great time to take a look at your life and make some changes. Unfortunately, According to the time management firm FranklinCovey, one third of resolutions fail before the end of January. There are three main reasons resolutions fail. Firstly, resolutions ... Show More

4m 6s

Jan 2019

Episode 32 - New Years Resolutions & How to Keep them

Happy New Year!! It’s 2019 and on this first podcast episode of the year, the girls talk all about New Years resolutions. They share their personal resolutions & update listeners on their success (or failures) from last year. They read studies about WHY so many people fail ... Show More

1h 9m

Mar 2020

235[Goals] It's March - Are you on track for your New Year Goals/Resolutions? If not, in this episode I will give you 5 strategies to accomplish new year goals/resolutions

Most people fail at their new year goals and resolutions within the first few months. In this Episode, I will give you 5 strategies to stick to your new years goals and resolutions. 7 Day Focus Challenge: https://www.2000books.com/focus Construct an Indestructible Mind: https://w ... Show More

8m 19s

Jan 2024

How to make resolutions you'll keep

Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most. Learn more about sponsor message choices: ... Show More

18m 1s

Dec 2021

Setting New Year Resolutions That Stick

Learn how to set yourself up for success and start the year strong in 2022. Coaches Rachel and Emma share their top tips on setting sustainable and realistic New Year resolutions, and how they navigate their health and fitness rituals over the festive season.

33m 55s

Dec 2023

Crush Your New Year's Resolutions

We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days: What’s your New Year’s Resolution?  As we gear up for 2024, I want to talk ... Show More

27m 40s

Jan 2020

Repost: How to Achieve Your Goals and Resolutions

In this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Why our brains are wired to move away from goal setting Why stretch goals a ... Show More

11m 52s

Jan 2019

SMNTY Classics: Do New Year's resolutions work?

Humans have made New Year's resolutions for millennia - and had a terrible time sticking to them. So, great expectations aside, why do most resolutions fail? Listen in to this classic episode as Cristen and Caroline learn more about science of willpower and how to stick with r ... Show More

34m 24s

Bonus: How to Make & Keep Resolutions