logo
episode-header-image
Jan 2022
55m 43s

Resolutions: How To keep Them

ASAPSCIENCE
About this episode

Today we are talking about resolutions. We'll be talking about why the new year is intense and sucks a lot of the time, as well as whether or not resolutions work and what you can do from a phycological perspective to make them more effectively.


What did we learn this week? 5:28


Students mental health through Covid19 7:00

Turkey vultures 12:17


Studytime: 19:58


Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 29
Answering more of your unhinged questions!
On today’s episode, we answer your burning questions from the chat line! We get into all things Taylor Swift, The Odyssey, and whether adult camp is possible. Plus, are we in a relationship and of course… Rosalia!Drop us a message and tell us your thoughts on topics you’re curiou ... Show More
1h 7m
Jul 22
The new eating disorder secretly destroying men
On today’s episode, we go in on… Bigorexia Nervosa, the body dysmorphia disorder that is on the rise and affecting men globally and also other genders, as well. We discuss the science behind this disorder, how social media is connected and why trying to achieve a ‘healthy’ lifest ... Show More
1 h
Jul 15
Why music makes sex better
On today’s episode, we go in on… what gets us in the mood! Specifically, do we like music on or off during sex, and the scents/smells, and spaces that turn us on. Listen to us debate Greg’s 10-hour sex playlist, what is too distracting in the bedroom and the science behind what g ... Show More
51m 9s
Recommended Episodes
Dec 2022
65. The psychology of New Years Resolutions
This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal develop ... Show More
41m 29s
Dec 2019
Episode 045: New Year, New You!
<p>In this week's episode, we're talking all about New Year's Resolutions! We discuss what resolutions you should make, why our resolutions fail, and how to maintain discipline. We hope this podcast helps your 2020!</p> 
29m 22s
Jan 2019
SMNTY Classics: Do New Year's resolutions work?
<p>Humans have made New Year's resolutions for millennia - and had a terrible time sticking to them. So, great expectations aside, why do most resolutions fail? Listen in to this classic episode as Cristen and Caroline learn more about science of willpower and how to stick with r ... Show More
34m 24s
Jan 2022
Be SMART about New Year's Resolutions
'Tis the season of resolutions. Do you want to know how to set a goal that you can actually stick with?Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more psychology tips.Join the conversation on Fac ... Show More
10m 8s
Jan 2023
How to Keep Your New Year's Resolutions
When it comes to New Years Resolutions, why do so many of us fail – and what’s the secret to those few that manage to follow through? For this LinkedIn Audio from Tuesday 1/10, Fast Company's Work Life editors comb through all the best advice around goal setting and share their t ... Show More
33m 53s
Jan 2023
Why New Year’s resolutions fail
I get asked all the time if New Year's Resolutions actually work. This week, I will give you some quick and dirty tips to help you maximize your goal-setting.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? ... Show More
6m 51s
Dec 2020
Bonus: How to Make & Keep Resolutions
The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s bonus podcast to learn how to use the concepts of constraint and massive action to break the cycle of abandoned resolutions and achi ... Show More
19m 31s
Jan 2014
004 SP Why Your New Year's Resolutions Fail (and How You Can Change the Pattern)
There are three kinds of New Year’s resolutions. Will yours make it to February? Savvy Psychologist Dr. Ellen Hendriksen reveals what type of resolution survives, what fails, and how to recommit to yours. Hosted on Acast. See acast.com/privacy for more information. 
9m 5s
Dec 2021
Talking 'Bout a Resolution
Do you keep your New Years Resolutions?!!! Maddie and Kenzie reveal their hopes, their goals, and their dreams for 2022. Happy New Year! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
21m 41s
Jan 2022
New Year's Resolutions
It’s that time of year again: the beginning. And what better way to kick it off than by coming up with some New Year’s Resolutions. This week we’re going over the top ten New Year’s Resolutions and introducing a new segment, Tell Me About It: Billy Joel News.For weekly episodes o ... Show More
1h 3m
Listen to millions of songs and podcasts on Anghami