Yesterday

514. Your Brain is a Storyteller, Not a Reporter

Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believes about you and the world. In this episode, I explain how your brain decides what information to pay attention to, why confirmatio ... Show More

11m 54s

Jul 28

513. Coaching Hotline: Staying Because You're Scared to Leave

Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This week, I answer a Coaching Hotline question from a listener who is wondering whether she is staying in her marriage because she want ... Show More

3m 44s

Jul 23

512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)

Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from forming habits in the first place. In this episode, I explain why embracing inconsistency is actually the key to building habits t ... Show More

18m 22s

Nov 2024

469 | Ikigai

The Minimalists discuss the things that give people a sense of purpose. Discussed in this episode: Can minimalism help people find their reason for being? (2:20) What makes you excited to get out of bed in the morning? (16:55) Listener tip: How to use technology without letting i ... Show More

43m 52s

Apr 2024

438 | Streamlined

The Minimalists discuss the art of streamlining one's life, letting go of difficult things, how the need for approval keeps people tethered to a lifestyle they don't want, and more. Discussed in this episode: How can I get my husban ... Show More

40m 13s

Dec 2024

473 | Spartanism

The Minimalists talk about the opposite of hoarding. Discussed in this episode: What happens when you take downsizing too far? (2:05) How do you stop yourself from minimizing excessively? (24:05) Th ... Show More

44m 38s

Jul 2023

247 | Is MINIMALISM A Game Changer?

On today's episode, I talk about minimalism and the reasons this practice greatly impacts our mental state. Where do we begin when it comes to reducing the materialism and habits that take the better of us? Why does this reduction help ease anxiety and create mental space? I d ... Show More

30m 17s

Feb 2025

3483: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe on Embracing Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3483: Shawna Scafe from Simple on Purpose explains how embracing minimalism helps clear mental clutter, improve decision-ma ... Show More

10m 31s

Apr 2023

Consumerism, Materialism, & Minimalism

In this weeks episode, Parmis talks about how we've fallen victim to consumerism as a society and how we can take simple steps towards a more minimalistic lifestyle in order to increase our levels of peace, happiness and fulfillment. Dm me your thoughts 💗Come Home to Yourself Wh ... Show More

24m 36s

Apr 2024

441 | Simplify Simplify Simplify

The Minimalists talk about life after simplifying, decluttering slowly over time, processing loss after letting go, and more. Discussed in this episode: Should I get rid of everything while simplifying? (2:29) What's ... Show More

41m 30s

Jan 2025

3467: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3467: Emma Scheib explores the true essence of minimalism, focusing on self-exploration, time management, and resilience. B ... Show More

9m 27s

Dec 2020

108 | How Minimalism Reduces Anxiety

On this podcast, I talk about minimalism and how reducing our intake of materialistic goods and negative people can lesson your mental clutter. I also express the problems of advertisements and how we are susceptible to them. I then go over a few strategies such as cleaning up ... Show More

21m 44s

May 2025

3604: [Part 1] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3604: Antonia Colins explores how minimalism can shift our focus from material clutter to meaningful living, offering more ... Show More

9m 36s

151. Maximalism