Mar 5

Why Complaining Feels Good (But It’s Rewiring Your Brain)

In this episode of the Positive Proof Podcast, we’re talking about something we all do but rarely question: complaining. Why does it feel so good to vent? Why does bonding over frustration feel so validating? And more importantly… what is it actually doing to your brain?The truth ... Show More

30m 34s

Feb 18

The Psychology of Self-Sabotage: Why You Destroy What You Say You Want

Why do we sabotage healthy relationships, procrastinate on big opportunities, or pull back when things are finally going well?In this episode, we’re breaking down the psychology of self-sabotage from a science-backed perspective — not in a “just think positive” way, but through i ... Show More

33m 24s

Feb 6

27 Life Lessons I’ve Learned by 27 — Growth, Boundaries, Healing & Identity

In honour of my 27th birthday, I’m sharing 27 life lessons I’ve learned in 27 years—the mindset shifts, emotional truths, and quiet realizations that have shaped who I am today. From self-worth and boundaries to healing, feminine energy, purpose, and personal growth, this episode ... Show More

33m 45s

May 2023

minimalism (part 1: lifestyle)

over the past few years, we've experienced a lot of maximalism across the board. it's been a major lifestyle trend. it's been a major fashion trend. it's been a present theme over the past few years. but i feel like its trendiness might be coming to a temporary end. maybe it's ju ... Show More

45m 15s

May 2024

3187: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3187: Explore the scientifically backed benefits of minimalism with Lee Hughes as he unpacks the relationship between happi ... Show More

9m 13s

Oct 2018

11. Minimalismo. Ser feliz con menos | Eduardo González

Compras, compro, compramos. Nos hemos vuelto una generación que consume todo tipo de cosas sin medida: ropa, noticias, casas, redes sociales, autos, comida. Sin detenernos un minuto en pensar el porqué las adquirimos, de dónde vienen y sobre todo para que las queremos. Hablamos c ... Show More

48m 29s

May 2023

minimalism (part 3: fashion)

today we're going to be discussing minimalism in fashion. fast fashion is the business model of replicating recent high fashion design trends, mass producing them at low cost, and bringing them to retail stores quickly while demand is at its highest. trend cycles are insanely fas ... Show More

36m 24s

Jan 2024

3039: Living in the Land of Enough by Courtney Carver with Be More With Less on Minimalism & Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: Courtney Carver with BecomingMinimalist.com explores the concept of "Living in the Land of Enough," contrasting it wi ... Show More

9m 51s

Jan 2024

425 | Behind What We Buy

The Minimalists speak with Marcus Collins, author of For the Culture, about the pernicious forces of corporate marketing. Watch all 2 hours of episode 425 on <a href= "https://patreon.com/theminimalists">The Minimalists Private Podcast</a>. D ... Show More

48m 29s

Nov 2022

How to have LESS, but BETTER stuff with Sustainable Minimalists | Clutterbug Podcast # 150

Today I chat with Stephanie from Sustainable Minimalists about small things we can do to have less, but BETTER stuff. We talk about decluttering, being eco-friendly and Stephanies shares her tips for the BEST products for sustainable minimalism. Learn more about your ad choices. ... Show More

40m 23s

Consumerism, Materialism, & Minimalism