In this weeks episode, Parmis talks about how we've fallen victim to consumerism as a society and how we can take simple steps towards a more minimalistic lifestyle in order to increase our levels of peace, happiness and fulfillment. Dm me your thoughts 💗 PLATE & PONDER: EMPTY NESTING w/ Jen & Chris FentonWith a wine buzz, an empty-nesting married ... Show More
Nov 13
How I Cleared My Acne: Skincare, Hormones, Procedures, Lifestyle Habits
<p>Struggling with acne that won’t go away? In this solo episode, I break down how I finally cleared my skin after 10+ years of breakouts, redness, scarring, and inflammation — from puberty through my mid-twenties.</p><p>I walk you through the exact skincare routine I follow toda ... Show More
25m 36s
Nov 6
How to Rewire Your Brain to Work For You, Not Against You
<p>What if the version of you that keeps playing small, overthinking, shutting down, or self-sabotaging… isn’t <em>you, </em>but just the brain’s old wiring, still running survival mode? In this episode, we explore the real-life science of neuroplasticity and how your thoughts, e ... Show More
31m 37s
Oct 22
7 Signs You’re Going to Be Wildly Successful (Even If It Doesn’t Feel Like It Yet)
<p>Success doesn’t always look like a promotion, a big launch, or a perfectly curated life. Sometimes, it’s quiet. Subtle. Deeply internal. In this episode, we break down <b>7 powerful signs that you’re on the path to real, sustainable success</b>—even if you’re doubting yourself ... Show More
29m 22s
May 2024
3187: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3187:
Explore the scientifically backed benefits of minimalism with Lee Hughes as he unpacks the relationship between happi ... Show More
9m 13s
Oct 2018
11. Minimalismo. Ser feliz con menos | Eduardo González
Compras, compro, compramos. Nos hemos vuelto una generación que consume todo tipo de cosas sin medida: ropa, noticias, casas, redes sociales, autos, comida. Sin detenernos un minuto en pensar el porqué las adquirimos, de dónde vienen y sobre todo para que las queremos. Hablamos c ... Show More
48m 29s
Jan 2024
3039: Living in the Land of Enough by Courtney Carver with Be More With Less on Minimalism & Gratitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3039:
Courtney Carver with BecomingMinimalist.com explores the concept of "Living in the Land of Enough," contrasting it wi ... Show More
9m 51s
Nov 2022
How to have LESS, but BETTER stuff with Sustainable Minimalists | Clutterbug Podcast # 150
<p>Today I chat with Stephanie from Sustainable Minimalists about small things we can do to have less, but BETTER stuff. We talk about decluttering, being eco-friendly and Stephanies shares her tips for the BEST products for sustainable minimalism. </p>
40m 23s