logo
episode-header-image
May 2020
23m 32s

135. Embrace the Suck

KARA LOEWENTHEIL
About this episode
tail spinning
Up next
Today
492. 3 Keys to Changing Your Thoughts (Greatest Hits)
This week, I break down the three foundational principles that will allow you to coach yourself effectively, no matter where you are on your thought work journey. If you’re new to the podcast, this is an essential episode to ground you in the basics of cognitive change. If you’ve ... Show More
21m 17s
May 12
491. Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals
What’s the point of setting goals if you already feel how you want to feel? In this Coaching Hotline episode, I answer a listener question about thought work and goals, and why it can feel like your whole motivational system breaks when you stop chasing goals just to feel differe ... Show More
16m 4s
May 7
490. How to Stop Procrastinating - A Better Solution
How many times have you promised yourself that this time you were finally going to stop procrastinating? Maybe you bought another planner to color-code, or scoured the internet for the best productivity tips. You want to solve this problem, but what if procrastination isn't the p ... Show More
24m 25s
Recommended Episodes
Jan 2024
5 Ways To Improve Your Mental Health
<p>I've got five key tips that I personally find incredibly helpful:</p><p>1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer ... Show More
16m 38s
Mar 2022
#485: The Art of Happiness, Even if Your Life is a Mess
Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in you ... Show More
41m 36s
Jun 2023
How to Say No and Feel Good About It & The One Thing That’s Better Than Happiness
If you want to take a nap, it might be a good idea to find a hammock. This episode begins with an explanation for why hammocks can help just about anyone sleep better.  https://www.livescience.com/14680-hammock-rocking-improves-sleep.html Saying no can be difficult. You certainly ... Show More
49m 39s
May 2024
Not Feeling Good Enough? Do This
Send me a messageEveryone will have failures in life. The more success we have, the more times we'll have failed. That's the nature of learning, growth and success. We will all have things that we feel inadequate about. Michael Jordan might be a great basketball player, but his M ... Show More
22m 13s
Jun 2022
0 // Do I Have ADHD? the intro
Hey friend. Do you have adhd? Maybe, maybe not. It really doesn’t matter, because either way, you’re so welcome here. Whether it’s you, or someone you live with, that has the squirrelly-brain, I’m here to help. On this show we’ll be sharing perspective shifts and hacks and system ... Show More
55s
Jul 2022
How To Find Happiness In A World That's Crazy
In this episode, we talk about how to find happiness in a world that's crazy. In a world that's constantly changing, it can be tough to find happiness. But don't worry, I've got you covered! In this episode, we talk about some great tips for finding happiness in a world that's cr ... Show More
9m 45s
Oct 2022
#517: Permission for Happiness
Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode ... Show More
1h 5m
Dec 2022
You’ll Never Be Truly Happy Until You Start Doing This
tail spinning
52m 31s
Nov 2022
GET INSPIRED! Give Back to Humanity in 4 MINUTES
If your life and the life of others depended on this one episode, would you watch it? In this episode I want to inspire you to give back. I’m so so honoured to be on the advisory board of such a powerful movement. I have to say this week has truly changed my life. This week showe ... Show More
4m 48s