Send me a message Everyone will have failures in life. The more success we have, the more times we'll have failed. That's the nature of learning, growth and success. We will all have things that we feel inadequate about. Michael Jordan might be a great basketball player, but his Mandarin might be atrocious. The reason we feel inadequate is not because we're ... Show More
Yesterday
This 5-Minute Happiness Hack Will Change Your Life
Send me a messageFive minutes a day of intentional positive thinking is enough to start changing how your mind works. Here's the practice — and why our thoughts run negative by default.Almost all of our thinking is unconscious. It's habit, conditioning, and repetition, and it lea ... Show More
19m 57s
May 2024
#600: When You Feel Less Than and Not Enough
Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more ... Show More
28m 34s
Dec 2020
Not Feeling Good Enough
In this episode, we discuss the feeling of not being "good enough" and a simple practice to work with it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address ... Show More
7m 46s
Mar 2021
Do You Feel Like Nothing Is Going Right?
Life is full of experiences and events and at times, it can feel like the whole world is against you which can affects your confidence, self-esteem and happiness. So if you are seeing a lot of failures and feeling low confidence, this podcast is for you! Lets talk about how you c ... Show More
12m 22s
"I'm not a good provider". "I'll never feel loved" "I'm a failure." "I have no community" It's difficult when life throws us into things that we are not good at or are new to like parenting, marriage, new jobs, new business... And it's tempting to try and prove through action th ... Show More
