logo
episode-header-image
Sep 2019
26m 2s

97. Unconscious Commitments

KARA LOEWENTHEIL
About this episode
tail spinning
Up next
Jul 7
507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral
Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, ... Show More
4m 4s
Jul 2
506. How a Sandwich Can Rescue - or Ruin - Your Life
If you’ve ever eaten a sandwich when you really wanted dumplings, turned down help you needed, or stayed silent in a meeting because it felt safer to bite your tongue, listen in. Your brain focuses on the short-term pain of asking for what you want and the anxiety or shame that f ... Show More
17m 5s
Jun 30
505. Coaching Hotline: What Humility Actually Means & Why You Wear Makeup (and Whether It Matters)
Why do we wear makeup, and does it even matter? In this Coaching Hotline episode, I answer a listener question about makeup and body image. I explain why wearing makeup is a personal choice and often a form of self-expression, not a reflection of whether you have done the inner w ... Show More
11m 38s
Recommended Episodes
Oct 2022
227 - Self Commitment
Not to assume it’s impossible because you find it hard. But to recognize that if it’s humanly possible, you can do it too. — Marcus AureliusHow often do you find yourself starting something only to notice a few weeks or months later that you let it fall by the wayside? Today I wa ... Show More
10m 29s
Feb 2025
Ep 367: Throwback to Episode 23: What To Do When You’re Not Motivated And Want To Be
Start Your Transformation Now How many times have you started something: working out, a new work regimen or wanting to do something new and you found yourself falling off track in just a few short weeks? It’s not your fault. You can thank the reptilian part of your brain for pul ... Show More
26m 27s
Apr 2023
#91: 4 Ways You're Repelling Commitment Unconsciously
<p><b>Are you with a partner who finds it hard to commit to you or is seemingly unsure of you?<br/><br/></b>If you are in this kind of relationship where you think you&apos;ve found your ideal match, but struggle with uncertainty, then we might need to look within and ask, &quot; ... Show More
32m 25s
Jun 2019
Why You're Failing: Self Sabotage, Limitations & Comfort Zones
Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ... Show More
44m 11s
Oct 2025
Ep 435: Throwback To Ep16: Why Do I Keep Struggling With Commitment And Quitting On Myself?
⁠Start Your Transformation Now Q&A: Why do I keep struggling with commitment and quitting on myself? If you have a pulse, I’m sure at some point in your life you’ve asked yourself this very same question, right? “Why do I stop working out?” “How come I can never stick to my new d ... Show More
27m 10s
May 2024
Underestimating Your Potential
In episode 68 of This Daring Adventure podcast, I focus on a common issue: women underestimating their potential. I discuss how societal norms, gender stereotypes, and the brain's inherent negativity bias contribute to self-doubt and fear of taking risks. I look at how these fact ... Show More
34m 20s
Sep 2023
159: 5 Mistakes You're Making With Your Health Habits
Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage ou ... Show More
13m 49s
Oct 2022
EP 276: Your Unconscious Might Be Sabotaging You: 4 Limiting Relationship Beliefs
Your unconscious relationship beliefs are SNEAKY    If you’re not careful they will be in the driver’s seat of your love life, driving you-   NOWHERE, fast.    Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your ... Show More
22m 13s
Apr 2023
253 - Digging Deep: Uncovering Your Unconscious Motivations
Do you always act the way you want to? Do you struggle to accomplish what you set out to do? Do you find it challenging to make choices that are in line with what you think you want? Today I want to talk about learning to understand why often make choices and do things that don’t ... Show More
11m 44s
Sep 2020
96 | Recovery: Step 4 | Create New Habits
<p>On this episode, I talk about step 4 of the anxiety recovery process: create new habits. I go over the unconscious mind, 95% that makes up who we are, and how we can work with it to create new habits that will change our identity. I then discuss goals and the resistance that c ... Show More
23m 51s