logo
episode-header-image
Sep 2019
26m 48s

97. Unconscious Commitments

KARA LOEWENTHEIL
About this episode
tail spinning
Up next
Sep 3
524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco
So much of the self-help world teaches us that the solution to our problems is to become a better, more healed, more secure version of ourselves. In this episode, I’m joined by Dr. Marisa G. Franco, author of Worth: The New Science of Self-Esteem and Secure Attachment, to challen ... Show More
31m 4s
Sep 2
FREE LIVE WORKSHOP: The One Big Ask
What if you were one big ask away from the change you need? In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it takes to speak up anyway. September 9, 2026 · 12 p.m. to 1 p.m. ET Sign up for The One Big Ask Workshop here 
1m 39s
Sep 1
523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue
Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you’re doing enough? This week, I answer a Coaching Hotline question from a listener who has an inner monologue that tracks everything she accomplishes a ... Show More
5m 4s
Recommended Episodes
Oct 2022
227 - Self Commitment
Not to assume it’s impossible because you find it hard. But to recognize that if it’s humanly possible, you can do it too. — Marcus AureliusHow often do you find yourself starting something only to notice a few weeks or months later that you let it fall by the wayside? Today I wa ... Show More
10m 29s
Feb 2025
Ep 367: Throwback to Episode 23: What To Do When You’re Not Motivated And Want To Be
Start Your Transformation Now How many times have you started something: working out, a new work regimen or wanting to do something new and you found yourself falling off track in just a few short weeks? It’s not your fault. You can thank the reptilian part of your brain for pul ... Show More
26m 27s
Apr 2023
#91: 4 Ways You're Repelling Commitment Unconsciously
<p><b>Are you with a partner who finds it hard to commit to you or is seemingly unsure of you?<br/><br/></b>If you are in this kind of relationship where you think you&apos;ve found your ideal match, but struggle with uncertainty, then we might need to look within and ask, &quot; ... Show More
32m 25s
Jun 2019
Why You're Failing: Self Sabotage, Limitations & Comfort Zones
Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ... Show More
44m 11s
Oct 2025
Ep 435: Throwback To Ep16: Why Do I Keep Struggling With Commitment And Quitting On Myself?
⁠Start Your Transformation Now Q&A: Why do I keep struggling with commitment and quitting on myself? If you have a pulse, I’m sure at some point in your life you’ve asked yourself this very same question, right? “Why do I stop working out?” “How come I can never stick to my new d ... Show More
27m 10s
May 2024
Underestimating Your Potential
In episode 68 of This Daring Adventure podcast, I focus on a common issue: women underestimating their potential. I discuss how societal norms, gender stereotypes, and the brain's inherent negativity bias contribute to self-doubt and fear of taking risks. I look at how these fact ... Show More
34m 20s
Sep 2023
159: 5 Mistakes You're Making With Your Health Habits
Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage ou ... Show More
13m 49s
Oct 2022
EP 276: Your Unconscious Might Be Sabotaging You: 4 Limiting Relationship Beliefs
Your unconscious relationship beliefs are SNEAKY    If you’re not careful they will be in the driver’s seat of your love life, driving you-   NOWHERE, fast.    Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your ... Show More
22m 13s
Apr 2023
253 - Digging Deep: Uncovering Your Unconscious Motivations
Do you always act the way you want to? Do you struggle to accomplish what you set out to do? Do you find it challenging to make choices that are in line with what you think you want? Today I want to talk about learning to understand why often make choices and do things that don’t ... Show More
11m 44s
Sep 2020
96 | Recovery: Step 4 | Create New Habits
<p>On this episode, I talk about step 4 of the anxiety recovery process: create new habits. I go over the unconscious mind, 95% that makes up who we are, and how we can work with it to create new habits that will change our identity. I then discuss goals and the resistance that c ... Show More
23m 51s