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Q&A: Why do I keep struggling with commitment and quitting on myself?
If you have a pulse, I’m sure at some point in your life you’ve asked yourself this very same question, right?
“Why do I stop working out?” “How come I can never stick to my new diet?
“Why do I start new things and quit?” Why am I always broke?” And, the ... Show More
Apr 2023
How to quickly stop the negative habits and become a positive person.
This episode discusses why we struggle to stop negative habits and how to shift them into positive ones.How often have you started a workout program, new project, or endeavor to only fail a few weeks to months after starting? When we try to make a change, our current self wants u ... Show More
13m 27s
Feb 2021
#429: Why You’re Not Doing What You Say You Want to Be Doing
You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not being able to get started or sustain new habits, you are not alone. This is a common struggle and there are a 3 things that are probably keeping you stuc ... Show More
34m 7s
Jan 2025
How to Stop Quitting Everything You Start
<p>Change is HARD, but it doesn't have to stop you. Today, I break down the Emotional Cycle of Change—a game-changing framework that explains why most people quit and how to push through. If you've ever struggled to follow through on your goals, this episode will give you the too ... Show More
17m 27s
Feb 2023
52: Why You Can't Change Your Life - Creating New Habits, Visualizing Your Higher Self and Leaving Your Comfort Zone
Listen to this episode if you find yourself stuck in the same routine and are questioning why nothing in your life is evolving. In this episode I talk about what's holding you back, creating new habits, visualizing and showing up as your higher self, leaving your comfort zone, an ... Show More
19m 38s