logo
episode-header-image
Jun 2021
49m 38s

The Power of Apologies

Hidden Brain, Shankar Vedantam
About this episode
Why is it so hard to say 'I'm sorry?' In part two of our series on forgiveness and apologies, we talk with psychologist Tyler Okimoto about the mental barriers that keep us from admitting when we've done something wrong, as well as the transformative power of apologies. If you like our work, please consider supporting it! See how you can help at support.hid ... Show More
Up next
Nov 24
Parents: Keep Out!
<p>If you’re a parent or a teacher, you’ve probably wondered how to balance play and safety for the kids in your care. You don’t want to put children in danger, but you also don’t want to rob them of the joy of exploration. This week, we revisit a favorite conversation with psych ... Show More
1h 18m
Nov 17
The Power of Family Stories
<p>There’s a tradition around many Thanksgiving dinner tables that’s as consistent as pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; sometimes they make us roll our eyes. No matter how we feel about them, we rarely pause to consi ... Show More
1h 37m
Nov 10
Why Following Your Dreams Isn't Enough
<p>Entrepreneurs typically have no shortage of passion, heart, and vision. But at Stanford University, <a href="https://www.gsb.stanford.edu/faculty-research/faculty/hayagreeva-rao" target="_blank">Huggy Rao</a> says there are other elements that may matter more when it comes to ... Show More
1h 30m
Recommended Episodes
Jun 2022
How to Say "Sorry" Like You Mean It
<p><strong>Apologies are key to successful relationships. But are you doing them right?</strong></p> <p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/38dfpe8p" rel="nofollow" target="_blank">https://tinyurl.com/38dfpe8p</a></p> <hr> <p><strong>Episo ... Show More
17m 27s
Nov 2022
Why you should apologize even when it’s hard to, with Karina Schumann, PhD
Apologies have the potential to heal relationships, soothe hurt feelings and even begin to address historical wrongs. But they’re not always easy to offer. Karina Schumann, PhD, of the University of Pittsburgh, discusses why apologies matter, what makes for a good, effective apol ... Show More
37m 57s
Aug 2023
Issue Apologies After Tackling the Issue
A sister dealing with mental health issues is invalidated and falsely accused but ends up being the one issuing an apology. Nedra helps us understand how we get in these unfair situations and gives tips to make sure we are not wavering on our true feelings.  Submit a message of y ... Show More
20m 56s
Mar 2024
379: What Are You Apologizing For?
<p data-pm-slice= "1 1 ["aiblock",{"prompt":"","preview":false,"block":{"id":"blk_01HQPJMCF96XRJD3VXTYVC6VZH","status":"executing","type":"five_titles","selected_variation":0,"variations":[],"configuration":null,"prosemirror":[{"type":"rootblock","content":[{"type":"paragraph"}]} ... Show More
19m 33s
Sep 2019
[Rerun] Kristin Neff on The Healing Power of Self-Compassion
<p>A pioneering researcher in the psychology of self-compassion, Dr. Kristin Neff provides deep insight into the incredible healing power of being your own ally. In this episode, we cover some immediately useful ways to practice self-compassion and gain its many benefits. Self-co ... Show More
34m 23s
Jul 2020
Understanding the Science and Mysteries of the Universe & How to Create a Powerful Apology
A lot of times it seems that being healthy takes a lot of work. This episode begins with some really simple things you can do that will help your overall health that just take a minute and hardly any effort at all. http://www.menshealth.com/health/ways-to-be-healthier Why does ti ... Show More
45m 4s
Oct 2018
353. How to Optimize Your Apology
<p>You said, “I’m sorry,” but somehow you haven’t been forgiven. Why? Because you’re doing it wrong! A report from the front lines of apology science.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information a ... Show More
49m 16s
Sep 2022
Nine Steps to Forgiveness
<p>How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in forgiving herself and someone else.</p> <p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/3mbkrn9u" rel="nofol ... Show More
18m 35s
Mar 2023
Apologetical
<p>How do you fix a word that’s broken? A word we need when we bump into someone on the street, or break someone’s heart. In our increasingly disconnected secular world, “sorry” has been stretched and twisted, and in some cases weaponized. But it’s also one of the only ways we ha ... Show More
55m 3s
Aug 2023
EP 725- I’m Sorry for Apologizing
Do you apologize for moving a meeting or asking a legitimate question? Apologizing can be a knee jerk reaction that implies a weak position, or it can be a powerful tool to get what you want. We’ll discuss when it’s appropriate to apologize and how to do it without diminishing yo ... Show More
34m 24s